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Koliflower Couscous Salad

Salads20 maminitsi4 vanhu160 makarori
1/52/53/54/55/5 (38 mavhoti)
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kubudikidza Ascen Jimenez

Couscous saladi

Tichagadzirira saladi yemuriwo chaiyo. Iye protagonist ndiye cauliflower iyo, painopwanywa, inotaridzika zvakanyanya kunge hama yemurume.

Tora imwe miriwo: karoti, celery uye zucchini. Asi iwe unogona kuita kuti saradi iyi izadzikise nekuwedzera zvidimbu zvishoma zvehairi yakabikwa kana gaba re tuna yakakanyiwa.

Ini ndinokusiira iwe link kune imwe nzira ye couscous yekunyepera, zvakare inonaka: Koliflower ine miriwo uye prawns

Koliflower Couscous Salad

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Koliflower Couscous Salad
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: salads
  • Makorori: 160
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 50 g mafuta omuorivhi
  • 20 g ndimu muto
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • munyu wemunyu
  • Chipo chepisi pepper
  • 500 g koliflower, mbishi uye mune florets
  • 70 g karoti, yakasvuurwa uye zvidimbu
  • 30 g celery, cheka kuita zvidimbu
  • 80 g zucchini neganda uye muzvidimbu
  • 1 kana 2 yakasvinwa madomasi
  • Mamwe mashoma mint mashizha (zvichida)

Kugadzirira

  1. Isu tinoisa maorivhi, muto wemonimu, curry, turmeric, munyu uye mhiripiri mugirazi. Isu tinoronga 10 masekondi, kumhanya 4.

  2. Pasina kubvisa musanganiswa mugirazi, wedzera kuholiflower. Isu tinoronga 5 masekondi, kumhanya 6. Isu tinotora uye tinochengetera ndiro hombe.

  3. Isu zvino taisa karoti, celery uye zucchini mugirazi. Isu tinoronga 5 masekondi, kumhanya 5.

  4. Isu tinoisa izvi zvinosanganisa mundiro umo matine cauliflower.

  5. Bvisa matomatisi uye ucheke nebhodhi nebanga kana, kana uchida, mugirazi chairo, kuronga 4 masekondi, kumhanya 4.

  6. Isu tinosanganisa madomasi mundiro umo isu tasara nezvimwe zvinoshandiswa.

  7. Kana tichida, tinowedzera mint mashizha.

  8. Isu tinosanganisa zvakanaka uye isu tine yedu saradi yakagadzirira kutora patafura.

Mamwe mashoko - Koliflower ine miriwo uye prawns


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