Koliflower ine yakabikwa curry muto

Ndichitora mukana wekuti ini ndakabatidza iyo choto rimwe zuva rekugadzirira iyo hake nemaarumondi anotsemuka, Ndakagadzirira izvi cauliflower sechiperekedzero, icho zvakare chakange chatopiswa muvaroma.

Iri izano rakanaka sekureba sekunge uchange uine yako thermomix yekubika kweinenge maminetsi makumi matatu, rangarira kuisa mimwe miriwo muvaroma iyo iwe yaunogona kushandisa kugadzirira kirimu kana zvimwe divi miriwo. Uye zvakare, kana iwe uchida kugadzirira kirimu, iwe unogona zvakare kuchengeta miriwo yakatobikwa mufiriji (kunze kwekunge iri mbatatisi, nekuti haina kutonhora zvakanaka).

Koliflower ine yakabikwa curry muto

Dhinda recipe

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Chinonaka chakabikwa cauliflower, ichiperekedzwa nemuto unonaka wakagadzirwa kubva ku curry uye tahini. Yakanaka kuperekedza hove.

• Irene Arcas

• Imba yekicheni: mazuva ano
• Recipe mhando: miriwo
• Makorori: 175
• Kushumira: 4

• Nguva yekugadzirira: 1M
• Kubika nguva: 15M
• Nguva yakazara: 16M

Zvimwe

• 200 g yeholiflower yakatobikwa
• 1 teaspoon tahine
• 1 teaspoon curry paste kana pari curry
• 1 yero teaspoon yetaprika inotapira
• 1 teaspoon yeshuga tsvuku
• 200 g yekubikisa kirimu
• 1 supuni yemafuta omuorivhi
• 1 teaspoon muto wemonimu
• 1 pini yemunyu
• 1 piniki mhiripiri
• sesame mbeu (kusarudza) yekugadzirisa

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi, kunze kweiyo koliflower uye mbeu yesame. Takabvarura Masekonzi mashanu, kumhanya 20.

2. Isa cauliflower ine munyu mushoma mumudziyo wehovhoni nemuto pamusoro.

3. Tinomutsa uye tinobika Maminitsi makumi matatu pa15º.

Notes

Mune kamukira isu takashandisa koliflower yakatobikwa, asi kana uchida kuibika uchafanirwa kuisa maruva ecoliflower aine munyu mushoma muvaroma uye woibika kwe [b] maminetsi makumi maviri, tembiricha yevaroma, kumhanya 20. [/ B]

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