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Koliflower uye chickpea muto

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kubudikidza Ascen Jimenez

Izvi zvinogona kuva kukohwa kirimu zvakanaka kana uine zvakasara zvehuku.

La cauliflower isu tichaenda kuibika mumudziyo wevaroma, yakabikwa, uye tinovimba nhokwe takatobika kare. 

Tichaisa zvishoma zve turmeric. Iyi zvinonhuwira, yakatakurwa nezvakanaka, pamusoro pekunaka, ichapa ruvara kukirimu yedu.

Koliflower uye chickpea muto

Dhinda recipe
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Kirimu yekushandisa yakagadzirwa neholiflower (iyo yatinozobika nevaroma) uye chickpeas (iwo atakasara kubva kumuto wekusvinura akakwana)

  • Ascen Jimenez
  • Imba yekicheni: tradicional
  • Recipe mhando: marasha
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 500 g konifurawa
  • 800 g yemvura yepombi
  • 20 g hanyanisi
  • 15 g mafuta
  • 1/2 teaspoon turmeric
  • Mhiripiri
  • 150 g yemuto
  • 150g mukaka
  • Sal
  • 150 g yenyuchi dzakabikwa

Uye zvakare:

  • Mvura inodonha yemhandara yemafuta emuorivhi kusesa nhokwe
  • 1/2 teaspoon yepurrika kubva kuLa Vera

Kugadzirira

  1. Isu tinoisa 800 g yemvura yepombi mugirazi. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 6.

  2. Shamba uye cheka cauliflower mune zvidimbu zvidiki. Isu tinovaisa mumudziyo wevaroma. Isu tinofukidza mudziyo uye touisa panzvimbo yawo, pagirazi rakavharwa uye risina beaker. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 17.

  3. Isu tinobvisa iyo varoma mudziyo kubva mugirazi uye toichengeta.

  4. Tinokanda mvura iri mugirazi. Isu tinosuka iyo yekupedzisira uye nekuomesa. Isu tinoisa mukati mayo hanyanisi nemafuta. Isu tinoronga 3 masekondi, kumhanya 7. Tevere isu chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 3.

  5. Iye zvino tinoisa iyo koliflower, turmeric uye 40 g yenyuchi dzakabikwa mugirazi. Isu tinoronga Maminetsi maviri, tembiricha yevaroma, spuni yekumhanya.

  6. Wedzera mhiripiri, muto uye mukaka. Isu tinoronga Maminetsi maviri, tembiricha yevaroma, spuni yekumhanya.

  7. Pakupedzisira, tinogaya mukati kumhanya 10 (achigara akabata beaker) panguva 1 miniti. Isu tinowedzera munyu kana tichifunga kuti zvakakodzera uye sanganisa zvakare.

  8. Mune pani yekutsvaira, sveta mamwe ese echickpeas ane drizzle yemafuta, paprika kubva kuLa Vera, munyu uye pepper.

  9. Isu tinoshumira kirimu yedu nehukupeas dzakasungirwa pamusoro.

Notes

Kana isu tine muto unosara kubva mune chikafu, tinogona kuushandisa futi.

Mamwe mashoko - Vigil Potaje

Chinja iyi yekubheka kune yako Thermomix modhi


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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  1.   Manuel Benito Martinez akadaro
    inoita 6 makore

    Kana iwe uchida kuenda sechikara chakaipa.

    Pindura kuna Manuel Benito Martinez