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Kukwegura kwemuviri wedu hakuna chimwe chinhu kunze kwekuita kweiyo oxidation yemasero edu. Kubudikidza nechikafu tinokwanisa kurwisa zviratidzo zveichi chiitiko nekupa muviri wedu nezvinhu zvinodiwa kunonoka kutaridzika kana kukura. Ndinokuunzira anti kukwegura kuzunza, kunyanya zvakanaka pakurwisa zviratidzo zve piel. Hazvirevi kuti iwe unotora uye unovandudza, ndinovimba, zvakandiita mupfumi. Asi kuenderera kwekugovera zvigadzirwa antioxidants Hongu, zvinoratidza, hongu: muganda uye mune hutano huzhinji, nekuti pamwe chete nemichero iyi iri chikamu chemuto uyu nemasmoothies pane huwandu hwakanaka hwevhitamini nemaminerari ayo anonyanya kufadza mashandiro akanaka emuviri. Uye iyo desayuno inguva yakanaka kwazvo.
Majusi uye antioxidant anodedera kune zvakawanda. Kufanana zvinopisa mafuta. Ini ndichave ndichikurudzira vamwe. Izvi zvakafanana neyogati, inodyiwa nechipunu uye inoenda zvakanaka chaizvo nezviyo kana muesli. Iyo aguacate Inopa iyo vhitamini E (inogadziriswa antioxidant) uye yayo monounsaturated fatty acids, ayo akanakisa ekunyorovesa ganda. Iyo yoghurt inopa iyo isoflavones ye soybean, iyo inobatsira kuenzanisa iwo mazinga eestrogens, mahormone echikadzi, akakosha kwazvo mukuumbwa uye kugadziriswa kwecollagen muganda. Soy zvakare ane vhitamini E uye magnesium, zvese zvakakosha pakugadzirisa maseru uye nyama. Pakupedzisira, maflakes e nori (iri maJapanese gungwa, unogona kuiwana muzvitoro zvemakwenzi, asi kana ukasakwanisa kuiwana, unogona kuzviita pasina iyo) dzinopa chikafu uye dzinodzivirira ganda.
Anti-kuchembera kwekuseni kuzunguza
Kukwegura inzira yekusanganisa iyo zviratidzo zvinogona kunonoka nechikafu chakazara muma antioxidants. Iyi kuzunza inotarisa zvivakwa zvayo pakurwisa zviratidzo zvinokanganisa ganda.
Kufanana neTM21
Mamwe mashoko - Mafuta anopisa muto
Ndatenda zvikuru, wabaya chipikiri mumusoro, ndine kenza uye ndinoda kunwa, chikafu kana mbishi kana zvishoma, uye kunyanya michero nemiriwo uye maantioxidants emukenza maseru emuviri wangu, zvinoshamisa, ndine wadzvanya pane thermomix mapepa. Ndakaziva kuti ndaizowana zvandaida uye zvino ichi chichava chikafu changu chitsva, chiri nyore kugadzirira, kwete vanhu vese vanoda mabikirwo akajeka uye nezvakawanda zvinoshandiswa, saka ndinokurudzira vakadzi vese vane cancer kuti vadye mangwanani nenzira iyi uye vadye antioxidant kudya kunovaka muviri. . Zvakare, huswa hwegungwa uye chiChinese kana chiJapan howa chishamiso chegomarara!
Mhoro Mabel. Ndiri kufara kwazvo kuti iwe unogona kuwana akakodzera mabikirwo kwauri pane peji redu. Ichokwadi kuti kune ongororo dzakawanda uye dzinoverengeka dzinosimbisa kukosha kwekudya pakurwisa kenza. Shanyirawo chikamu che Zvinwiwa nemuto, izvo zve mapeji ezvirimwa uye shandisa yedu yekutsvaga injini kuti uwane chero chinongedzo chaunoda. kutsungirira Gazpacho semuenzaniso, pane huwandu hwakanaka hwesobho inotonhora inogadzirwa nemiriwo uye chaiwo matomatisi. Iwe une injini yekutsvaga pane iyo huru peji kumusoro kurudyi. Uye tinyorere chero chinhu chatinogona kukubatsira nacho. Kutsvoda!
Zvave zvichinaka kwazvo! Iko kusanganisa kwakanaka.
Ndatenda zvikuru nekuda kwemaresipi ane hutano uye neruzivo rwehutano?
Thanks.
Ndatenda Carol nekutitevera !! Kutsvoda !!