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Kurumidza miriwo uye huku coca

Kutanga27 maminitsi3 vanhu430 makarori
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kubudikidza Mayra Fernandez Joglar

Pasina kupokana pane mapepeti akasarudzika mune rangu rakajeka bhuku rekubika uye ino inokurumidza miriwo uye huku coca coca imwe yacho. Isu tinoifarira nekuti mumaminetsi mashoma yakagadzirira kuisa muchoto. Kunyangwe tichiida chaizvo nekuti zvinobatsira vadiki vari mumba idya muriwo ndisingazive.

Chokwadi iwe waona pane kanopfuura kamwe chiitiko kushanduka kunoita iyo cokes nokuti tora mukana wezvimedu zvemuriwo kuti takasiya mufiriji. Kunyangwe panguva ino takaisa mhiripiri, zucchini, cauliflower uye howa unogona kuisa miriwo yauinayo yakawanda senge broccoli, karoti, manhanga.

Iwe unogona zvakare kuchinja protein uye kuisa, pachinzvimbo che huku, serrano ham, bhekoni kana tuna tacos. Saka rega fungidziro yako ibhururuke kana kuvhura firiji yako kuti uone zvaunogona kutora mukana nekuti iyi coca yemuriwo nehuku inobvuma kusangana kwakawanda.

Kurumidza miriwo uye huku coca

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Inokurumidza coca kugadzira nemijenya yakawanda uye huku.

Kurumidza miriwo uye huku coca
  • Mayra Fernandez Joglar
  • Recipe mhando: kutanga
  • Makorori: 430
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 50 g hanyanisi
  • 75 g yeEmmental chizi kana Manchego chizi
  • 50 g yemhiripiri yakasvibirira
  • 50 g howa
  • 75 g mbishi yehuku mbishi
  • 50 g zucchini
  • 50 g konifurawa
  • 2 huevos
  • 50 g mafuta omuorivhi
  • 80 g yeupfu-isina hupfu
  • 5 g yeupfu hwekubheka (ona recipepano)
  • Munyu uye pepper

Kugadzirira

  1. Chinhu chekutanga chatinofanira kuita preheat oven kusvika 200º, nekupisa kumusoro uye pasi.

  2. Isu tinogadzirira diki tireyi ye18 x 28 cm. Tinoriisa nepepa rakapetwa zvishoma. Takabooker.

  3. Tevere isu tichagadzirira iyo mukanyiwa, kune izvi tinocheka chizi panguva 5 masekondi, kumhanya 8. Isu tinobvisa uye tinochengetedza.

  4. Pasina kugeza girazi, cheka zamu rehuku mumabhuru makuru uye ucheke Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  5. Isu tinopatsanura iyo cauliflower mumabouquets madiki kana maruva, ishambidze uye unyoro mushe. Tinozvicheka panguva Masekondi gumi neshanu, kumhanya 3, kuruboshwe. Tinobvisa nekuchengetedza pamwechete nehuku.

  6. Tinosvuura hanyanisi ndokuiisa mugirazi. Isu tinowedzerawo mhiripiri yakachena, isina mhodzi uye yakatemwa. Howa hwakachena uye husina ivhu uye zucchini yakashambidzwa. Tinoruma panguva 4 masekondi, kumhanya 5. Isu tinoongorora kuti miriwo yakatsemurwa zvakanaka tobvisa toichengeta pamwe nehuku.

  7. Pasina kusuka girazi, rova ​​mazai nemafuta e Masekonzi mashanu, kumhanya 15.

  8. Isu tinowedzera iyo hupfu hwakasununguka uye hupfu hwebibiki, sanganisa Masekonzi mashanu, kumhanya 15.

  9. Tinowedzera miriwo uye huku yakachengetwa. Isu tinowedzerawo hafu yechizi. Mwaka uye sanganisa panguva Masekondi gumi neshanu, kumhanya 15, kuruboshwe.

  10. Kupedzisa, tinodururira musanganiswa muforoma, tinoparadzira mukanyiwa zvakanaka kusvikira tava neyunifomu yakaturikidzana.

    Fukidza yakasara yechizi uye ubike kwemaminitsi makumi maviri kana kusvika yaita yakanaka goridhe pamusoro.

Mamwe mashoko - Yekutanga yekubheka: yakagadzirirwa kugadzira poda / Artichoke uye mhiripiri coca

Chinja iyi yekubheka kune yako Thermomix® modhi


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Anopfuura makore matatu, Asingasviki 1/2 awa

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Lidon Pascual Benito akadaro
    inoita 7 makore

    Ndatenda zano rakanaka.
    Ndichazviita zvechokwadi !!!

    Pindura Lidon Pascual Benito
  2.   Cristina Ibanez Corrales akadaro
    inoita 7 makore

    Nguva dzese dzandinoona mabikirwo e thermomix, ndinozviyeuchidza, pandakatenga yangu, kuti kuti ndiwane mabikirwo uye bhegi rekufambisa, vakandiudza kuti nditore vatengi, uye nekudaro, vaizondipa mabhuku eresipi.

    Pindura kuna Cristina Ibañez Corrales
  3.   Montse Galera akadaro
    inoita 7 makore

    Pasina chizi zvaizoshanda here?

    Pindura Montse Galera