Zvishoma nezvishoma isu tiri kupinda mune zvakajairwa uye isu tiri kufunga nezvese mazuva ese madhishi ekuti tidzokere kune echinyakare. Kufanana neresipi yanhasi, yakashongedzwa yakagadzirwa ne bhinzi yegirini, karoti, howa uye mbatatisi.
Inogona kushandiswa kuperekedza nyama kana hove kunyangwe inogona zvakare kuve iyo mutengo yezuva ripi zvaro.
Shongedza nebhinzi bhinzi, karoti uye howa
Yekushongedzwa kwemuriwo yakagadzirwa negreen bhinzi, makarotsi, howa uye mbatatisi, kuperekedza nyama kana hove. Inoshandirwa yega ndiyo yekutanga kosi ine hutano.
Mamwe mashoko - Howa mumuto
Chinja iyi yekubheka kune yako Thermomix modhi
Mhoroi, ndiri kubvunza vegan mapapiro uye ini handione kuti vane imwe yeakanyanya kukosha maitiro, ayo ari kubika asina anopfuura makumi mana madhigirii ekushisa, zvinoita sei?