Chinanazi uye kushuvira michero furo

Neinanazi iyi uye nechishuwo chemichero furo uchave uine dhizeti yakakwana Evha Idzva Idzva kudya kwemanheru.

Kisimusi yakafanana nemaswiti echinyakare asi zvirokwazvo, parizvino, vashanyi vako vachazofarira chimwe chinhu chakareruka, chinotapira uye chinozorodza.

Chibereko chekushuvira chinopa munhuwi mutsva kwazvo uyo pamwe chete nepainanazi, iyo inobatsira mukudyiwa kwakanyanya, inoita timu yakakwana kurerutsa dinner kana kudya kukuru.

Zvakare chinanazi uye kushuvira michero furo Inouya mumagirazi neicho chichava chakanyanya kusununguka kushandira.

Kana iwe uri kuronga a buffetiwe unogona kushandisa makapu madiki. Usakanganwa zvakare kuisa zvipunu zvinoenderana nesaizi kuitira kuti vashanyi vako vagone kunakidzwa neiyi dhizeti yakanaka.

Kana iwe uchida iro rakareruka vhezheni Ini ndinokurudzira iwe kutsiva iyo yogati nevachena vakarova kusvika padanho rechando. Mushure meizvozvo, sanganisa zvinyoro nyoro neinanazi uye neshungu muchero muchero. Iyo inoshandawo mune yega magirazi. Nenzira iyi iwe unowana dhizeti ine mashoma macalorie asi iwe uchafanirwa kuiunganidza panguva yekupedzisira nekuti, sekufamba kwemaawa, iyo puree inoparadzaniswa nevachena vanoita matete.

Chero ipi shanduro dzeinanazi uye chishuwo chemuchero furo iri nyore kwazvo. Saka usazeze kuishandisa bika nevana.

Chinanazi uye kushuvira michero furo

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Dhizeti yakapusa, yakapfava uye yakapfava yeEvha yeGore Idzva.

• Mayra Fernandez Joglar

• Recipe mhando: dhizeti
• Makorori: 100
• Kushumira: 6

• Nguva yekugadzirira: 4M
• Kubika nguva: 1M
• Nguva yakazara: 5M

Zvimwe

• 6 kuda chibereko
• 1 banana
• 400 g yeinotapira yakasvuurwa chinanazi
• shuga kana zvinotapira
• 2 ma yoguriti echiGiriki

Kugadzirira

1. Isu tinocheka 3 yekudyira michero muhafu uye kubvisa pulp. Isu tinoiisa mugirazi uye tinowedzera kupenya kwemhando yemvura. Anenge magiramu makumi mana asi zvinoenderana nemuto unounzwa nezvidimbu zvacho. Tinopwanya panguva Masekonzi mashanu, kumhanya 15.

2. Isu tinopfuudza pulp kuburikidza neyakanaka mesh strainer yekubvisa mbeu dzese uye sukurudza girazi zvishoma kuti zvisatove mukati futi.

3. Isu tinoisa yakasviba yekuda muchero muto, chinanazi uye bhanana kuita zvidimbu zvakare mugirazi. Tinopwanya panguva 30 masekondi, kumhanya 7 kusvikira yashanduka kuita mutserendende. Kana paine chidimbu cheinanazi, regedzai musanganiswa kweimwezve 15 masekondi. Isu tinobvisa uye tinochengetedza

4. Pasina kugeza girazi, tinoisa shavishavi pane mashizha. Isu tinoisa ma yogurts echiGreek mugirazi uye shuga shoma kana zvinotapira. Asi zvishoma chete sezvo muchero wemichero unotapirawo. Takarova panguva Masekonzi mashanu, kumhanya 30.

5. Nebhuku whisk tinosanganisa mafuta maviri. Isu tinogovera kirimu mumirazi kana mumidziyo yakasarudzwa

6. Isu tinocheka zvakasara zvemuchero wekushuvira nehafu uye nekushongedza nekuisa chikamu cheye maspuru uye mhodzi dzinomenya pamusoro pekirimu.

7. Dhavhara nekuputira kwepurasitiki uye chengetera mufiriji kusvika nguva yekushandira.

Mamwe mashoko - Volovanes akazadzwa nemazai akapwanyika ane prawns uye anguriñas

Chinja iyi yekubheka kune yako Thermomix modhi