Inovaka muviri Smoothie yevana

Este Smoothie ndiyo mhinduro yangu kune husiku ihwohwo, kazhinji nekuda kwekuneta, iyo vana havadi kudya kwemanheru. Chokwadi ndechekuti, ini handina kumbove munhu wekukakavadzana navo pamusoro pezvokudya. Ini ndinofunga vana vanozvidzora pachavo zvakanaka. Asi ini zvakare handifarire kuti maawa akawanda kwazvo anopedzwa pane chisina chinhu mudumbu. Saka kuzunza uku ishamwari yangu huru kuvimbisa a mutengo zvinovaka muviri nemapuroteni, mavitamini nemamineral, akagadzirirwa mukati 1 miniti.

Uye ndezvekuti kuzunguzika uye majusi ane Thermomix ndiyo mhinduro hombe yekubatsira kudya kwedu zvakasikwa, senge multivitamini, the kupisa mafuta kana iyo yakasarudzika sarudzo yauinayo mune yedu Yekunwa uye maJusi chikamu.

Inovaka muviri Smoothie yevana

Dhinda recipe

Chengetedza resipi

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Uku kuzungunusa mhinduro kune husiku ihwohwo, kazhinji nekuda kwekuneta, vana havadi kudya kwemanheru, mubatsiri mukuru wekusimbisa kudya kwemanheru nemapuroteni, mavitamini nemamineral, akagadzirwa mumineti imwe.

• Ana Valdes

• Recipe mhando: zvinwiwa
• Makorori: 350

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 250 ml yecheche
• 1 zai
• 1 banana
• 1 supuni uchi
• 2 mashupuni eakagadziriswa cocoa (sarudzo, handiise, asi zvinokwezva kana mwana achida chokoreti zvakanyanya)

Kugadzirira

1. Isa zvese zvinoshandiswa mugirazi uye urove panguva 1 miniti pakumhanya 7.

Kufanana neTM21

Mamwe mashoko - Multivitamin muto, Mafuta anopisa muto