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Leek, broccoli uye ham quiche

Verduras65 maminitsi8 vanhu450 makarori
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kubudikidza Ascen Jimenez

Muvhidhiyo yanhasi tinokuratidza kuti zviri nyore sei kugadzirira izvi chepakutanga quiche. Tichagadzira kuzadza ne broccoli, leek, nyama yakabikwa uye chizi.

Kune hwaro isu tiri kuzoshandisa pepa re Puff pastry, ayo ari munzvimbo ine firiji. Iwe unogona zvakare kugadzira hwaro kumba, sezvatakaita kune ino inonaka keke: Munyu bhekoni uye zucchini tart.

Kana iri chizi, kuwedzera kune grated Parmesan, tiri kuzoshandisa yakashata chizi: Asiago. Unogona kuitsiva nyore nyore nechero ipi chizi nyoro.

Leek, broccoli uye yakabikwa ham quiche

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Yedu quiche, pamusoro pechizi, kirimu uye zai, inosanganisira leek, broccoli uye nyama yakabikwa. Izvo zviri nyore kwazvo sezvo chigadziko chichava pepa remapundu echikafu.

Leek, broccoli uye yakabikwa ham quiche
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 450
  • Kushumira: 8
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 30 g yeParmesan chizi
  • 150 g leek, yakatetepa
  • 30 g yemamwe maorivhi emhandara emafuta
  • 190 g ye broccoli mu florets
  • Chishoma chemunyu
  • Mhiripiri
  • 100 g Asiago chizi
  • 150 g yenyama yakabikwa yakagurwa kuita zvidimbu
  • 100 g yekicheni kirimu
  • 100g mukaka
  • 1 zai
  • 1 pepa repuff pastry

Kugadzirira

  1. Isu tinoisa iyo Parmesan chizi mugirazi. Tinorigadzira panguva masekondi mashoma mukufambira mberi nekukurumidza 5-10. Tinotora uye tinochengetedza.

  2. Isu tinoisa leek rakatemwa uye imwe yemhandara yemafuta emuorivhi mugirazi. Isu tinoronga Maminetsi matanhatu, 3º, kumhanya 120.

  3. Wedzera marocrocoli florets, munyu mushoma uye mhiripiri. Isu tinoronga Maminitsi makumi matatu, 15º, chipunu kumhanya. Isu tinoiisa mundiro uye regai itonhorere.

  4. Kana tangotonhora tinoidzorera mugirazi. Wedzera iyo Asiago chizi, nyama yakabikwa, grated Parmesan, kirimu, mukaka uye zai. Isu tinoronga 15 masekondi, kumhanya 4.

  5. Isu tinopisa huni kusvika 180º.

  6. Isu tinoparadzira huni pasuru pa 26 masentimita muhupamhi.

  7. Isu tinoisa yedu yekuzadza pane yekuputira peki, tichiigovera zvakanaka.

  8. Isu tinoisa micheto yehadha, tichiisa pane yekuzadza.

  9. Bika pa180º kwemaminitsi makumi mana.

  10. Tinoshumira inodziya.

Notes

Nekuunza Parmesan hatizofanirwe kuwedzera munyu wakawandisa.

Mamwe mashoko - Munyu bhekoni uye zucchini tart

Kunobva - Vorwerk


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Salads uye Miriwo

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