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Lemon huku fillets ine yakarungwa broccoli uye mbatatisi

Makwara30 maminitsi4 vanhu250 makarori
1/52/53/54/55/5 (6 mavhoti)
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kubudikidza Irene Arcas

Lemon huku ine broccoli yakarungwa

Ndinoda recipe nhasi! Lemon huku fillets ine yakarungwa broccoli uye mbatatisi. Ndiyo imwe yeaya ari nyore uye anokurumidza mabikirwo asi iwo anoshamisa. Iri resipi rakanyanya nyore. Iwe uchachida, iwe uchaona!

Ari sei mumwe express type recipe, isu tichashandisa zvigadzirwa zvakatogadzirirwa zvishoma: broccoli yatove muhombodo ye microwave uye nechando cajun mbatatisi. Isu tichazvipa iyo yakasiyana uye yakakosha kubata nekurunga uye marinating iyo broccoli zvishoma. Zvinonaka!

Iyo iri nyore resipi yekuti isu tichaigadzirira mu tsika yechinyakare, nhasi hatishandisi Thermomix.

Lemon huku ine broccoli yakarungwa

Lemon huku fillets ine yakarungwa broccoli uye mbatatisi

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Lemon huku fillets ine yakarungwa broccoli uye mbatatisi. Ndiyo imwe yeaya ari nyore uye anokurumidza mabikirwo asi iwo anoshamisa.

  • Irene Arcas
  • Recipe mhando: nyama
  • Makorori: 250
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 4 zvingwa zvehuku
  • mafuta ekutsvaira
  • 1 bhegi re microwavable broccoli florets (approx 200-250 g)
  • 500g yechando cajun fries (mbatatisi wedges neganda)
  • 4 mashupuni emamwe maorivhi emhandara emafuta
  • 1 chipunu chewaunofarira spice musanganiswa (curry, kumini, ras-al-hanut, cajun...)
  • munyu kuravira
  • 1 ndimu

Kugadzirira

  1. Batidza oven grill pa230º.

  2. Tinoisa bhegi ye broccoli mu microwave uye kubika iyo hafu yenguva inoratidzwa mumirayiridzo (tichapedzisa kubika muchoto). Zvingangove 2:30 maminitsi.

  3. Patinenge tichigadzirira mumudziyo 4 maspuniji emafuta omuorivhi, piniki yemunyu uye musanganiswa wezvinonhuwira zvatakasarudza. Tinobvisa zvakanaka.

  4. Isu tinotora broccoli kubva mu microwave, vhura bhegi tichinyatsochenjerera kuti tisazvipisa isu uye tiise broccoli mundiro yekubikira uye mwaka nemafuta anonhuwira ayo achangogadzira. Isu tinopfekedza florets zvese zvakanaka uye toiisa muchoto kuitira kuti ive yakabikwa. Tinoiisa pakati pehupamhi hwechoto.

    Tinovabikira zvimwe 4 maminitsi kana kusvika yatsvukira uye kurunga uye kubika mamwe maminetsi mana, kana zvakare, kusvika zvanyatsoita shava.

    ZVINOKOSHA: tinofanira kuziva kuitira kuti mapepa arege kupisa.

  5. Nepo isu tine broccoli muchoto, tinopisa mbatatisi yakaoma.

    Kana vagadzirira, tinovaisa zvakananga pane broccoli tray, funganya zvakanaka kuitira kuti zvinonaka zve broccoli uye mbatatisi zvisanganise uye uzvisiye muchoto nemafuta. choto kutobuda.

  6. Fry mazamu ehuku pamusoro pekupisa kukuru kusvikira anyatsosvibiswa kunze uye ane muto mukati. Tinovabvisa.

     

  7. Yakanamirwa pamifananidzo

    Tinocheka huku kuita zvidimbu. Isa pamusoro pe broccoli uye mbatatisi.

    Cheka hafu yeremoni muzvidimbu uye uzviise pamusoro pehuku. Tinoshumira uye tinonakidzwa!

 


Tsvaga mamwe mabikirwo e: Makwara, Nyore, Oven, Anopfuura makore matatu, Microwave oven, Tsika

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