Lentil uye mupunga saladhi

Chinhu chinonakidza nezve resipi yemazuva ano ndeye kubika nyemba. Iyo inzira yakanaka yemhando iyi yedhishi umo isu tinofarira maruva asina mvura. Uye ndezvekuti ivo vakabikwa mudengu, mukati megirazi. Mhedzisiro ndeye "yakasununguka" legume, panguva yayo uye isina caked zvachose.

Ipapo unogona kuvaperekedza nechero chaunoda. ndaisa zvishoma mupunga wakabikwa kuti ndakanga ndasiya kubva kune imwe gadziriro, chibage chiduku, matomatisi chaiwo uye zvimedu zvishoma zve ham yakabikwa. Asi, sezvaungafungidzira, iwe unogona kugadzirisa iyo resipi sezvaunoda.

Shandisa nyemba shava izvo zvidiki. Uye kana ukaona kuti maminitsi makumi matatu haana kukwana, unogona kuronga mamwe maminitsi mashanu kana gumi kuvaita sezvaunoda. Hongu, usafunge kuti dzakapfava zvikuru nekuti chinotsvakwa muresiphi iyi imhata yose, yakabikwa asi yakatsengwa.

Lentil uye mupunga saladhi

Dhinda recipe

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Imwe saladi yakasiyana, ine nyemba.

• Ascen Jimenez

• Imba yekicheni: mazuva ano
• Recipe mhando: nyemba
• Makorori: 310
• Kushumira: 4

• Nguva yekugadzirira: 20M
• Kubika nguva: 3H
• Nguva yakazara: 3:20 p.m.

Zvimwe

• 50 g yemamwe maorivhi emhandara emafuta
• 30 g ndimu muto
• 1 / 2 supuni yemunyu
• Mutsva pasi pepper
• 1200 g yemvura
• 200g lentils (yakaoma)
• 1 matomatisi, akachekwa uye akachekwa
• 20 g onion yakagurwa zvakanaka
• 300 g yemupunga wakabikwa
• 140 g chibage chakabikwa (chega)
• 2 zvidimbu zve ham yakabikwa

Kugadzirira

1. Isa mafuta emuorivhi, muto wemonamu uye pepper ichangobva kutsva mugirazi. Isu purogiramu 20 masekondi, kumhanya 4. Tumira musanganiswa mundiro uye chengetedza.

2. Zvino isa mvura nemunyu mugirazi. Tinoisa tswanda mukati. Isu tinoisa mukati, kune dengu, mapeji. Isu purogiramu Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 35 uye simbisa nguva nenguva ne spatula.

3. Kana tikaona zvakakodzera, tinogona kuramba tichibika kwemamwe maminetsi mashanu kana gumi. 

4. Bvisa dengu nerubatsiro rwe spatula. Isa marenzi mundiro hombe wosiya atonhore kusvika pakupisa.

5. Isa matomatisi akasvuurwa uye akachekwa, hanyanisi, mupunga wakabikwa, chibage nenyama yakabikwa kumarenzi. 

6. Wedzera kupfeka uye sangana zvakanaka.

7. Ivhara ndiro nefirimu yezvokudya uye uchengetedze mufiriji kusvikira wagadzirira kushumira. 

Mamwe mashoko - Pheka mupunga muThermomix