Wanga uchiziva here kuti unofanirwa kudya nyemba pakati pe2 ne4 nguva pasvondo? Zvino mukati chirimo, chinhu chacho hachisi nyore kwazvo, handiti? Vamwe hummus vanogona kubatsira zvakanyanya, isu tine mhando dzakawanda mu thermorecetas. Asi imwe yemiriwo saladhi kwete zvakaipa kana.

Ndinokuunzira izvi lentiy uye tuna saladi, asi iwe unogona zvakare kufara pamwe iyo ine mupunga nemachizi kana ne chickpeas nemhiripiri uye mbudzi chizi (Izvi ndezvekuti iwe unofa).

Lentil uye tuna saladi

Dhinda recipe

Chengetedza resipi

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Lentil uye tuna saladi, ine madomasi, hanyanisi, maorivhi matema uye kubata kwekumini.

Ana Valdes

Imba yekicheni: mazuva ano
Recipe mhando: salads
Makorori: 200
Kushumira: 2

Nguva yekugadzirira: 3M
Kubika nguva: 2M
Nguva yakazara: 5M

Zvimwe

1 svikiro nyanya (100 g approx.)
1 chitubu hanyanisi (60 g approx.)
80 g ye tuna yakakanyiwa.
100 g yechibage chinotapira chakakangwa.
10 yakarongedzwa maorivhi matema.
200 g yenzungu dzakabikwa.
20 m yemhandara yemafuta emuorivhi.
20 ml yemuto werimu.
munyu kuravira.
hafu yepasipuni yekumini pasi.
mhiripiri nhema kuravira

Kugadzirira

Isu tinoisa madomasi uye hanyanisi mukota mugirazi, wedzera munyu kuravira uye kutema mukati Masekondi makumi matatu nekumhanyisa 5. Isu tinoburitsa ndokuisa mundiro yesaladi.
Wedzera iyo tuna, chibage, nyemba uye maorivhi akachekwa mundiro ye saladi.
Pasina kugeza girazi, isa mafuta, ndimu, mhiripiri, kumini uye pini yemunyu mairi. Isu tinosanganisa panguva Masekonzi mashanu pakumhanya 10. Isu tinodurura pamusoro pe saladhi uye tinonyatso sanganisa ne spatula.

Notes

Kuti uwane mamwe masevhisi, huwandu hwacho hunogona kuwedzerwa zvakaenzana, kuchengetedza nguva uye kumhanya.

Kufanana neTM21

Mamwe mashoko - Sarudzo yehummus, Saladimupunga nemachizi , Garbanzos ine mhiripiri uye mbudzi chizi

ThermoRecetas

Lentil uye tuna saladi