Maeeks ane varoma muto ne romesco muto

Dhishi rakasiyana: maekisi ane varoma achiperekedzwa ne romesco muto. Isu tinogara tichishandisa maekisi ezasi emapoinzi mazhinji, asi isu hatiwanzo kuadya ivo vega. Kunaka kwayo kuri zvakanaka, sezvo iine iko kusimba kunoyeuchidza nezveeiii, asi panguva imwe chete, iko kutapira kwakadaro hunhu hwereki.

Nhasi tinokupa imwe nzira yakasiyana yekutora maekisi, anobatsira kwazvo pakuita kwavo diuretic, zvirimo zvepamusoro mu fiber uye ivo yakaderera macalorie. Tichaiperekedza nezvinonaka Romesco muto kuti Ana anga achitigadzirira nguva yadarika.

Pamusoro pekuvabikira varoma, Isu tinokurumidza kuvapfuudza kuburikidza negrill kana vangobikwa kuti uvape iyo "quedamito" kubata. Ndinokukurudzira kuti utore mukana wekubika mimwe miriwo kana mazai woishandisa kugadzira mamwe madhiri kune mamwe mazuva (semuenzaniso, mazai akakanyiwa kana mafuta ekuzora).

Maeeks ane varoma muto ne romesco muto

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Maeeks ane varoma anoshandiswa ne romesco muto. Iyo yakanaka yakaderera-mafuta yekutanga uye yakanaka kune vezvinomera.

• Irene Arcas

• Recipe mhando: miriwo
• Makorori: 175
• Kushumira: 4

• Kubika nguva: 25M
• Nguva yakazara: 25M

Zvimwe

• 2 maekisi (chingori chena chikamu)
• 1 litita yemvura
• 1/2 kapu yemunyu yemvura
• munyu wemunyu wemaeeks
• Romesco muto (recipe pano)
• Oiri yekusvibisa maekisi

Kugadzirira

1. Isu tinoisa mvura uye munyu mugirazi uye kupisa Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

2. Ipo isu tichisuka maekisi zvakanaka kuitira kuti pasave nezororo repasi uye isu tinoavhura akareba kureba muhafu. Isu tinovaisa pane varoma tray uye tinowedzera pini yemunyu.

3. Isu tinoisa iyo varoma munzvimbo yayo uye chirongwa 15-20 maminetsi, tembiricha yevaroma, kumhanya 2 (nguva inosiyana zvichienderana nehukuru hwemaekisi). Kuti tizive kana maeeks akagadzirira, isu tinoapwanya neforogo kana banga. Havafanirwe kupa kuramba kwakanyanya, asi havafanire kunge vakanyarara zvachose kuitira kuti varove zvishoma mumuromo mako kana uchivatora.

4. Kana vari kwatiri, pisa pani kana griddle zvakanaka nemafuta emuorivhi mashoma uye svibisa maekisi pamativi ese maviri.

5. Isu tinoshumira nekukasira achiperekedzwa neiyo romesco muto.

TM21 zvakaenzana

Mamwe mashoko - Romesco muto