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Makapu e-light cream cheese ane apple compote

Kudya30 maminitsi5 vanhu160 makarori
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kubudikidza Alicia tomero

Makapu e-light cream cheese ane apple compote

Iyi dhizeti inokurumidza kugadzira uye ine kupera kwakakwana nekwayo applesauce uye cheese inonaka. Chatinonyanya kufarira nezveichi chinotapira ndechekuti yakaderera mumacalorie.

NeThermomix yedu takagadzira apuro compote, kuitira kuti hwaro hwe kuti dhizeti inotapira uye ine utano. Iwe uchada musanganiswa waunounza nekubata kwayo kwesinamoni.

Zvadaro takaita musanganiswa we yakaderera-mafuta yogati uye yakaderera-mafuta chizi kugadzirisa girazi iri, iro pasina mubvunzo richava rimwe remaswiti aunozodzokorora zvakare. Inongova ne160 Kcal pakushanda, Unoda kuzviedza here?

Makapu e-light cream cheese ane apple compote

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Magirazi mashoma azere nerunako, flavour uye yakaderera mumacalorie. Ivo vakazadzwa neapuro compote uye light cream cheese ne yogurt.

Makapu e-light cream cheese ane apple compote
  • Alicia tomero
  • Imba yekicheni: Spanish
  • Recipe mhando: dhizeti
  • Makorori: 160
  • Kushumira: 5
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Applesauce

  • 4 maapuro matsvuku
  • 150 ml yemvura
  • 1 tsvimbo yesinamoni
  • 1 teaspoon sucralose (kusarudza kana chero rudzi rwekutapira

White cream

  • 2 zvechisikigo uye shuga-isina skimmed yoghurts
  • 300 g light cream cheese
  • 2 tablespoons sucralose kana zvinotapira zvakafanana

Decoration

  • Zviyo zvishoma zviyo
  • Kashoma sinamoni upfu

Kugadzirira

  1. Tinochenesa maapuro uye tinoabvisa. Tinovacheka muzvidimbu zviduku uye tinozviisa mugirazi. Wedzera 150 ml yemvura, teaspoon ye sucralose (optional) uye sinamoni stick. Tinozvironga Maminitsi gumi nemashanu pa20 ° pakumhanya kwepuni. 

  2. Kana tapedza, tinobvisa zvimiti zvesinamoni uye tinozvironga Masekondi makumi matatu nekumhanyisa 30. Compote ichagadzirwa. Tinoitora kubva mugirazi uye tinoiisa parutivi.

  3. Isu tinochenesa girazi uye tinowedzera 300 g yekrimu cheese, iyo mbiri yakaderera-mafuta yakasikwa yogurts uye mashupuni maviri e sucralose. Tinozvironga Masekonzi mashanu pakumhanya 10. 

  4. Tinogadzirira mamwe makapu maduku ane simba re 125 ml. Tinoisa chikamu chekutanga cheaple compote uye pamusoro tinopedza kuizadza nekrimu chena.

  5. Rongedza netwuma corn flakes womwaya nesinamoni powder. Ivo vakanaka!


Tsvaga mamwe mabikirwo e: Kupfuura 1 awa uye 1/2, Desserts, Thermomix mapepa

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   M Carmen akadaro
    inoita 2 makore

    Alice masikati akanaka
    Ndakafarira dessert iyi zvakanyanya, senge resipi yekupedzisira yawakaburitsa umo ini ndakakuudzawo chimwe chinhu
    Ikozvino ndoda kukubvunza kuti sucralose ungaiwanepi nekuti ndaiitenga kuCarrefour asi ivo vakabvisa uye kune herbalist inodhura zvakanyanya.
    6 zvakare chii chinotakurika cheese chaunoshandisa? Nekuti vanowanzo wedzera kirimu neshuga kumunhu wese, kunyangwe vakati kwakareruka, ndatenda nekukwazisa

    Pindura M Carmen
    1.    Alicia tomero akadaro
      inoita 2 makore

      Mhoro wakadii?! Izvo hazvina basa kana iwe wakanyatso shandisa sucralose, chero zvinotapira zvinogona kuve zvakanaka, zvese zviri mvura uye hupfu. Asi iwe unofanirwa kungwarira paunowedzera nekuti inotapira zvakanyanya, saka wedzera zvishoma nezvishoma, kana iri mvura nemadonhwe. Uye pamusoro pechizi, ndakasarudza rudzi rweFiladelphia runopararira asi muchiedza chechimiro, chine hafu yemakori, 100 Kcal pa100 g. Zvose pamwe chete zvinoitwa kuitira kuti pakupedzisira zvinopa semafuta mashoma sezvinobvira uye haawedzeri makorikori. Asi iwe unogona kuita iyi dessert zvakakwana neyakajairwa chizi uye neshuga, izvo zvinoenderana nemunhu. Kutsvoda.

      Pindura kuna Alicia Tomero