Kudya kudya kwakaringana hazvireve kuti isu tinofanirwa kurega mafurawa. Kunyangwe, ichokwadi kuti, kana isu tichivaita ivo vari pamba, zviri nyore kudzora huwandu uye mhando yezvigadzirwa uye maitiro ekugadzira.
Aya makeke ezviyo akazara anogadzirwa ne coconut shuga ane glycemic index iri makumi matatu nemashanu uye inonakidza kwazvo kune avo vane chirwere cheshuga. Kana usina rudzi urwu rweshuga, unogona kushandisa shuga yakazara.
Inofanirawo kutakurwa mupfungwa kuti makeke ane cacao izvo zvinovapa iko kugunun'una kubata uye yakanyanya kuwanda kuravira kwevakuru kupfuura chokoreti nekuti haina kutapira Iine antioxidants uye zvinovaka muviri zvinoita kuti zvive zvakanyanya inobatsira kuhutano hwedu.
Mhedzisiro yacho mamwe akareruka makeke echingwa, ari nyore kwazvo kugadzirira uye kuti, nekuda kwekuravira kwavo, inozove yakakosha mune yedu chisvusvuro.
Mabhisikiti epasi rose
Aya makeke echingwa akazara anogadzirwa nezvakasikwa uye zvine hutano zvine hutano.
Kufanana neTM21
Mamwe mashoko - Lactose-isina peya uye coconut smoothie
ohhh .. izvo zvinotaridzika zvakanaka!
zvakare iyi recipe yakanaka kwandiri kuti ndine nzira yekukwira musi wa27 wemwedzi uno uye saka ndinovatora kuti vadzore mabhatiri angu!
Ndiri kufara kuti urikutora mukana wemabikirwo acho !!
Ndinokutendai!
Iyi nzira yakanaka kwandiri, yakanaka kwazvo, ndiri pachikafu, zvaitaridzika kunge zvinoshamisa, asi ini ndine mubvunzo, iri pamusoro pepuniki yemusanganiswa wembeu yakapwanyika, ungandiudza here kuti ndeipi mbeu kunyanya ... ndatenda zvikuru ….
Iye zvino unogona kundiregerera Nuria ... ndakanga ndisati ndaona uyu meseji.
Kutenda nekusimbirira !! 😉
Mayra, ndapota, ungandiudza here musanganiswa wembeu, ini ndoda kuigadzira uye ndarasika nechipunu chemusanganiswa wembeu.
Nezuro ndakagadzira keke yetangerine nekaimondi, ikabuda yakafa, iyo crust ndichaisa pamakeke mazhinji, yainaka uye ndokuipa yakakwana ... Ndatenda nemabikirwo, pasina peji rino ndingadai ndisingazive Kubika, neiyo thermomix… ..ha ha ha
Mhoro Núria:
Muzvitoro zvekudya zvakasikwa vanotengesa musanganiswa wembeu dzakapwanywa. Asi kana iwe uchida kuzviita kumba, iwe unongofanirwa kuisa kapuni yembeu yefilakisi, mbeu yesesame, maGoji majikiji, pimas sunflower, manhanga uye chia muThermomix. Blend kwemasekondi matatu, kumhanya 3.
Iwe unogona kugadzira mubatanidzwa waunofarira zvakanyanya. Ive neshuwa yekuyedza iyi musanganiswa ne yogati kana mafuta emiriwo. Ichave nehutano hwekuwedzera.
Ndinokutendai!
Ndatenda zvikuru, Mayra, ndinofunga kuti ndikavawana ndichavagadzira neiyo thermomix… uye ndichagadzirawo makuki awakagadzira vegan… NDATENDA WAKO.
Fara !! makeke acho akanaka kune kofi uye makuki… hunhu chaihwo !! 😉
Wakambozviedza neExtra Mhandara yemafuta emuorivhi eArbequina? Ndiwo maorivhi akasiyana siyana anopa mafuta akanyorovera akakosha kumadhizeti? uye chiuru chine hutano hwakanaka kupfuura hwesiringi
Mhoro Rocio:
Ndinoziva kuti mafuta emuorivhi ndiwo mamwe emafuta ane zvakwakanakira hutano hwedu, nekuti inodzivirira yedu yemwoyo uye ine huwandu hwakawanda hwevitamin E. Zvisinei, kuti tibatsirwe nemabhenefiti ainopa, tinofanira kuishandisa isina kuibva kana patembiricha Yakadzika kwazvo.
Ini pachangu, kana ndichigadzira makeke, ndinosarudza kushandisa imwe mhando yemafuta kudzivisa kupisa kwakanyanya zvirinani. Isu tinofanirwa kutarisisa pfungwa yeutsi, uko mafuta anotanga kuora uye kurasikirwa neayo maitiro, ichigadzira zvinhu zvine chepfu zvinokuvadza mumuviri wedu.
Ndinoomerera kuti aya maonero ehukama. Wese munhu akasununguka kugadzira mabikirwo sezvaanoona zvakakodzera.
Saludos !!
Mhoro Rocio:
Ini handisi kuzopinda munharo idzi nekuti zvinoita sekunge ndakatsamwa uye zvakangopesana. Ini ndinoda kuti munhu wese anoshandura mabikirwo edu mukuda kwavo.
Saludos !!
Mhoroi Mayra, zvinoita sekunge iyi yave gakava uye yanga isiri yangu chinangwa; Ini ndaingoda kupa zano kune ino kamukira kuti iite kunyange ihwo hutano uye tastier. Sezvo wave uchikwanisa kuverenga mune iyi link yandakaisa, mafuta omuorivhi, zvinopesana nezvino fungwa iwe uye nevanhu vazhinji (pane kushomeka kukuru kweruzivo pachinhu ichi), yakagadzikana kupfuura iyo yakawanikwa kubva kune mbeu yezuva kana imwe mhodzi miriwo. Neichi chikonzero, inodzikisira zvishoma zvishoma patembiricha dzakakwirira (usambopfuura 180º).
Mufaro…
Mhoro, vanotaridzika zvakanaka! Ndezvipi zvidimbu zvecocoa zvauri kureva, cocoa bhinzi kana sei chaizvo? Ndatenda
Mhoro Maria Luisa:
Ini ndinotenga cocoa muzvidimbu. Ivo vanovadaidza kuti nibs uye ivo vakakwana zvidiki zvidiki zveiri resipi.
Kana iwe usingakwanise kuwana cocoa, unogona kushandisa chokoreti. Izvo hazvina kufanana asi zvinopa makeke ako poindi inonaka !!
Saludos !!
Ndakagadzira nzira yavanofanira kufira, inonaka, nguva inotevera ndichaisa zvakapetwa zvese, nekuti vanobuda zvishoma ... uye ndine shamwari dzakawanda, uye kana vachizviedza hadzindikwane ... hahahahaha
Ini ndaida zvakare kubvunza kuti ndinoita sei ikozvino kudownloada iyo PDF ... ndakabvunza mune imwe nzira asi ini handicharangarira kuti ndeipi.
Nezve izvo zvandakakubvunza nezve iyo PDF, ini ndatova nezvayo zvakajeka, Ndatenda nekunditumira mhinduro ... ndatenda nemutsa wako.