Mango, macadamia uye coconut mabhora

Iyi mango, macadamia uye coconut mabhora ane zvese zvinonaka kumatunhu anotonhora. Izvo zviri nyore kwazvo kuita uye zvirokwazvo iyo vana veimba vanofara kutibatsira kuzvigadzirira.

Ichokwadi kuti macadamia nzungu chikafu chine simba, haufanire kuvashungurudza asi uchivatora zvine mwero inobatsira zvikuru. Ndicho chikonzero nei aya mabhora ari akakwana tudyo kwete chete kune zvidiki, asiwo zve mitambo vasikana kana kune vanhu vane zvakawanda zvekuita sezvo ivo vachipa yakakwira caloric density uye vakapfuma mune zvicherwa.

Ivo chaizvo inokurumidza uye yakapusa yekuita. Ndine ivo mufiriji, saka vanogara vari vatsva uye vanopedzisira kusvika pamwedzi mumwe, kunyangwe ndichifunga kuti havagare kwenguva yakareba zvakadaro nekuti zvinonaka chaizvo.

Kuzviita ini ndashandisa mango yakaoma. Kana uine dehydrator unogona kugadzirira kumba. Iwe unogonawo kuitenga yakagadzirira-yakagadzirwa, muchitorosi iwe uchaiwana nemaapricots akaomeswa, plums uye mazambiringa akaomeswa.

Mango, macadamia uye coconut mabhora

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Mimwe mipira izere nehupenyu uye neese manakiro etropiki.

• Mayra Fernandez Joglar

• Recipe mhando: dhizeti
• Makorori: 60
• Kushumira: 28

• Nguva yekugadzirira: 1:10 p.m.
• Kubika nguva: 2M
• Nguva yakazara: 1:12 p.m.

Zvimwe

• 125 g mango isina mvura
• 100g chaiwo macadamia makungu (asina kuvharwa, asina kurohwa)
• 70 g yekokonati yakakanyiwa (60 g +10 g)
• 1 teaspoon (saizi dhizeti) vanilla protein poda
• 3 mashupuni (saizi yedessert) jimu rerimu
• 1 teaspoon (saizi yedessert) agave manyuchi, maple sirasi, uchi
• 1 teaspoon (saizi yedessert) coconut mafuta
• Zest ye 1/2 lime

Kugadzirira

1. Isu tinoisa mango isina mvura uye nzungu dzemacadamia mugirazi. Tinopwanya panguva Masekonzi mashanu, kumhanya 15. Saka isu tinoshandura izvi zviviri zvigadzirwa kuva mafufu.

2. Isu tinovhura girazi uye tinowedzera 60 g yekokonati yakakukurwa, tichichengetera gumi kupfeka mabhora. Isu tinowedzerawo zvimwe zvese zvinosanganiswa uye sanganisa panguva 1 miniti, kumhanya 7.

3. Isu tinotora zvikamu zvehupfu hweanenge gumi magiramu uye tinopindirana zvinyoro. Iyo mukanyiwa ichave inodziya zvishoma saka zviri nyore kushanda nayo. Amalgamate zvakanaka asi kana iwe ukaedza kugadzira mabhora nemaoko emawoko ako anodonha, saka unofanirwa kusvina nezvigunwe zvako wovapa chimiro chakatenderera. Takageza nekokonati rataive takachengeta.

4. Isu tinobvisa kumudziyo wakadzika uye tinoenderera mberi kusvikira tapedza nehupfu. Refrigerate kweinenge 1 awa.

Notes

Zano rangu nderekuti gadzira mabhora emango, macadamia nekokonati aya rimwe panguva, kureva kuti, gadzira uye uapfekedze usati waenda kune rimwe bhora. Sezvo kana kuchipisa kokonati inonamira nani.[br]Uchenjeri uhwu hunoshandawo kumatruffles.

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