Mango Raspberry Smoothie

Nutritionists kuraira kupfeka kudya kwakaringana panomirirwa mapoka ese; zviyo, dairy, nyama, hove uye asi kunyanya michero nemiriwo. Saka, kana tichida kuona vana vedu vakakura uye vakagwinya, hatifanire kuregeredza chero chikafu, kunyangwe chidyo.

Nezvakanaka tudyo Pakati pemasikati tichave nechokwadi chekuti havauye kuzodya vakapera simba nenzara, saka tinogona kugadzira chikafu chekupedzisira chine hutano uye chakatsetseka kuitira kuti vazorodze zvakanaka.

Ndokusaka ndichikurudzira iyi mango uye rasipiberi smoothie nemukaka uye yogati. Saka zviri nyore uye nekukurumidza kuita izvo unenge usisina zvikonzero. Iwe zvakare uchakwanisa kusuma hutsva hutsva, iyo inovimbisa iwe chikafu chakasiyana.

Mango Raspberry Smoothie

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Iyi mango uye raspberry dairy smoothie ine inotapira uye inonaka kunaka. Chikafu chine hutano uye chinokurumidza kwete chevana chete asiwo chevakuru

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 120
• Kushumira: 4

• Nguva yekugadzirira: 4M
• Kubika nguva: 1M
• Nguva yakazara: 5M

Zvimwe

• 1 mango yakaibva
• 100 g raspberries
• 30g shuga
• 2 yogurts echisikigo
• 250g mukaka

Kugadzirira

1. Shambai raspberries zvakanyatsonaka uye muvaname pakaoma nekicheni mapepa. Chengetera akati wandei ekushongedza nekuisa zvimwe zvacho mugirazi reThermomix.

2. Menya mango, bvisa gomba uye woisa pulp padhuze nemarobheri. Wedzera zvimwe zvese zvinoshandiswa uye urove panguva Masekonzi mashanu pakumhanya 30.

3. Dururira mumirazi uye unakidze neakachengeterwa raspberries.

Notes

Kana vana vako vaine matambudziko ne lactose, usazeze kugadzirira iyo imwecheteyo nzira nekumisikidza dairy kune lactose-isina kugadzirira. Neraki, izvozvi zvava kuwanikwa nyore mune chero supamaketi.

 Kufanana neTM21

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