Nhanga Smoothie

Unotoziva kuti tinoda kubika nawo zvigadzirwa zvemwaka. Zviri nyore kuwana zvakanyanya kubva kwavari zvekuti haurege kuita husimbe kunyangwe zvidimbu zvakakura kunge manhanga. Kunyangwe zvisiri zvakafanira kutenga chikuru pamusika nekuti panogara paine saizi yemunhu wese.

Kuunganidzwa kwemaresipi akagadzirwa nemanhanga tinowedzera imwe kunwa. Ehe, hongu unozvinzwa. Smoothie yakaitwa ne dzungu puree, bhanana uye yakasanganiswa nemukaka wekokonati. Kufara chaiko.

Ini zvakare ndakarunga nayo manhanga pie zvinonhuwira musanganiswa iyo yandakakugadzirira rimwe zuva rinokuunzira hupfumi matsutso kuravira.

Iwo manhanga smoothie akakwana kuve nawo mu chisvusvuro kana tudyo sezvo iine zvinovaka muviri kwazvo. Kana tikazviperekedza nemakeke echikafu isu tichava nesvusvuro yekutsungirira nezvavanotikandira.

Nhanga Smoothie

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Smoothie inonaka uye inovaka muviri inogadzirwa nemanhanga, bhanana uye mukaka wekokonati watinogona kuwana pakudya kwemangwanani kana tudyo.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 70
• Kushumira: 2

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 110 g yemanhanga puree (ona recipe pano)
• 1 bhanana rakagwamba
• 200g mukaka wekokonati
• 1 tablespoon pumpkin pie spice (ona recipe pano)

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa kunze kwezvinonhuwira mugirazi. Isu tinosanganisa nepurogiramu Masekonzi mashanu, kumhanya 20.

2. Isu tinoongorora kuti kuzunza kune huwandu hwakakwana. Kana iri gobvu, unogona kuwedzera mukaka wekokonati.

3. Isu tinoshumira mumagirazi akareba uye tinopedzisa nekusasa iyo manhanga mapai zvinonhuwira kana, zvichikundikana izvo, zvishoma sinamoni poda. Kabhinzi kakabikwa ka tonka bhinzi kakanakawo kwazvo, izvo zvinoita kuti kakunakidza zvakanyanya.

Notes

Haasi ese mukaka wekokonati mabhureki akafanana. Kune mamwe ari denser kupfuura mamwe. Kune ino zunza zviri nani kushandisa izvo zviri nyore kana mvura. Chii zvakare, kana iwe uchida kwazvo mvura inozunguzika, edza kuigadzira nekokonati mvura.

Kufanana neTM21

Mamwe mashoko - Pumpkin / Pumpkin pie spice musanganiswa