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Nungu hummus

Zvinokanganisa65 maminitsi8 vanhu91 makarori
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kubudikidza Ascen Jimenez

Kana iwe uchipemberera Halloween Chokwadi unotova nemanhanga ako kumba, wakamirira kudururwa. Zvakanaka, nzira yemazuva ano ndeyekutora mukana weiyo pulp kana yeiyo chero mamwe manhanga.

Tichaenda kushandisa manhanga akagochwa saka, kana iwe ukatora mukana weiyo pulp yeHalloween, uchafanirwa kuibika usati waiisa mugirazi reThermo. Kana iwe ukashandisa chero imwe manhanga unogona kuigocha yose, pa180-200 uye kusvika iwe wagona kuisa tsvimbo ye skewer usina kumanikidza wega.

Kana pulp yaitwa, iwe unofanirwa kuisa zvese zvinoshandiswa mugirazi uye mash. Muchina wedu unotarisira izvozvo.

Iwe unogona kusevha hummus nedrizi yemafuta emuorivhi, paprika diki, imwe mbeu uye zvimwe vagadziri vekugadzira pamba.

Nungu hummus

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Un hummus kunyanya kune vanoda manhanga

Nungu hummus
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: appetizers
  • Makorori: 91
  • Kushumira: 8
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Nezve iyo manhanga hummus:

  • 500 g yeakakangwa manhanga
  • 220 g chickpeas, yakabikwa uye yakadururwa
  • 40 g yetaiini
  • Kusasa kwemuto wemonimu
  • Sal
  • Mhiripiri

Uye zvakare:

  • Mamwe mhandara yemafuta emuorivhi
  • Mhiripiri
  • Manhanga, sunflower uye / kana mbeu yeflakisi
  • Crackers

Kugadzirira

  1. Isu tinogocha manhanga muchoto, pa180 ° kana 200 ° uye kusvika zvanyorovera. Unogona kugocha chete pulp kana manhanga ese (kuchishambidza pamberi).

  2. Isa manhanga akagochwa kuita zvidimbu, nhokwe dzakadonhedzwa, peini yehaini, muto wemonimu, munyu uye mhiripiri mugirazi. Isu tinoronga 20 masekondi, kumhanya 4.

  3. Isu tinoona kana zvese zvakanyatsopwanyika uye zvakasanganiswa. Dai zvisiri, isu taizoronga mamwe masekonzi mashoma panguva imwechete iyoyo.

  4. Isu tinoisa hummus mumudziyo. Tisati tashanda, tinodururira madirivhi emafuta emuorivhi emhandara pamusoro, paprika shoma kubva kuLa Vera uye, kana tichida uye tiine, imwe mbeu (manhanga, sunflower uye / kana furakisi). Isu tinoperekedza nevanotsemura kana nechingwa chakakangwa.

Notes

Imwe sarudzo ndeyekubika squash pane kuigocha. Kana iwe uchida iyi sarudzo, ramba uchifunga kuti inofanirwa kunyoroveswa usati waiisa mugirazi.

Mamwe mashoko - Vabvu vasina mbiriso


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Halloween

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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