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Nungu uye leek omelette

Verduras31 maminitsi4 vanhu185 makarori
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kubudikidza Mayra Fernandez Joglar

nhanga-uye-leek-omelettethermorecetas

Iyo manhanga uye leek omelette chikafu chezuva nezuva. Zvakareruka asi zvakakwana kwazvo izvo zvinotibvumidza isu kutora mukana we manhanga zvasara yatinayo mufiriji.

Nguva zhinji zvinoitika kwandiri kuti ndinotenga manhanga ku gadzira makirimu kana mamwe mabikirwo uye ini ndinogara ndine chidimbu icho, pakupedzisira, ndinopedzisira ndaita chando. Kusvikira mavhiki mashoma apfuura ndaona nzira yekubikisa iyo yavakashandisa kugadzira omelette uye ndakafunga kuigadzira uye kuigadzirisa iyo Thermomix. Ichokwadi ndechekuti inochengetedza iyo inonaka inotapira chaizvo uye iri chaizvo yakapusa kuita.

Chakavanzika chete nezve iri manhanga uye leek omelette ndeyekuti iyo miriwo Vanofanira kunge vakagadzirira asi vasina mvura. Ndokusaka iyo yekubheka yese inogadzirwa isina beaker kufambisa kuti hapana chiutsi. Izvo zvakakoshawo kukweva miriwo, izvo zvinotibvumidza isu kupwanya zvirinani zvakanyanya kana tichigadzira iyo omelette.

Nungu uye leek omelette

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Rakareruka, yakapusa kugadzirwa uye yatinogona kutora mukana nezvidimbu zvemanhanga atinawo mufiriji.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 185
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 120 g hanyanisi
  • 20 g mafuta omuorivhi
  • 60 g leek
  • 200 g manhanga
  • 5 huevos
  • Munyu uye pepper
  • Madonhwe mashoma emafuta ekusvibisa iyo tortilla
  • Turmeric (sarudzo)

Kugadzirira

  1. Chinhu chekutanga chatichaita kudzura nekucheka hanyanisi panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande uye tinowedzera mafuta. Isu tinodzidzisa panguva Maminitsi gumi, 5º, kumhanya 100, isina bheaker.

  2. Zvichakadaro, isu tinotora iwo mukana wekuchenesa leek uye kucheka muzvidimbu. Isu tichagadzirawo manhanga, kuapetera nekucheka mu1 cm cubes.

  3. Kana nguva yakwana, tinowedzera miriwo yakagadzirirwa uye chirongwa Maminitsi makumi maviri, 10º, chipunu kumhanya, kuruboshwe kutendeuka, hapana beaker.

  4. Isu tinodurura miriwo mushe tichishandisa yakanaka mesh strainer kana, kunyangwe zvirinani, tichiiparadzira pabepa rekicheni.

  5. Pasina kugeza girazi, tinoisa mazai, tinoaisa munyu uye tinowarova panguva Masekonzi mashanu, kumhanya 15. Wedzera miriwo yakanyoroveswa uye, pamwe neiyo spatula, fambisa zvinyoro nyoro kusvikira miriwo yabatwa nezai. Haufanire kuidarika nekuti manhanga anenge akanyorovera uye anogona kudzokororwa.

  6. Isu tinodurura zvirimo pani inopisa uye tinoparadzira nemadonhwe mashoma emafuta. Bhurauni iyo tortilla pamativi ese maviri kusvika pakati pagadzwa uye pamusoro pacho pane yakanaka yakashongedzwa ruvara.

Notes

Kana iwe uchida kuwedzera chimwe chinhu kune iyi recipe, unogona kurova mazai ne teaspoon (saizi yekofi) yeturmeric powder. Zvinokupa rumwe ruvara uye zvinokupa mamwe mabhenefiti.[br][br]Kuti uzive kana tortilla yaiswa, unongofanire kudzvanya pakati neminwe yako. Pakutanga iwe unozoona kuti nzvimbo yacho yakapfava uye ine amorphous zvishoma asi gare gare iwe unozoona yakasimba semipendero.

Mamwe mashoko - 9 mapheka ane manhanga

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Mazai

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako