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Nungu, zucchini uye apple cream

Makirimu36 maminitsi4 vanhu150 makarori
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kubudikidza Mayra Fernandez Joglar

Iyi manhanga, zucchini uye apple cream ine mavara akanaka kwazvo eorenji ayo anoratidza kuti ndizvo yakazara mavitamini uye zvicherwa.

Gadzirira masobho uye makirimu muThermomix en chinhu chiri nyore kwazvo pasi rose. Iwo zvakare mabikirwo ayo vanobika vangangoita vega, Kukusiira iwe nguva yekuita zvimwe zvinhu.

Iyi manhanga, zucchini uye apple cream zvakare ine inotapira uye inonaka kuravira iyo mhuri yako ichada zvechokwadi.

Nungu, zucchini uye apple cream

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Nungu, zucchini uye apple cream
  • Mayra Fernandez Joglar
  • Recipe mhando: marasha
  • Makorori: 150
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g hanyanisi
  • 20 g mafuta omuorivhi
  • 220 g apuro
  • 350 g yemanhanga akachena
  • 150 g zucchini
  • mashizha mashoma erosemary
  • 500 g yemuriwo muto
  • Nhema sesame mbeu (kusarudza)

Kugadzirira

  1. Isu tinoisa hanyanisi, takasvuura ndokucheka kuita zvidimbu zvakakura mugirazi. Tinoruma panguva Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande.

  2. Wedzera mafuta uye fry ye 10 maminetsi, 120º, kumhanya 1.

  3. Isu tinotora nguva yekukanya zucchini nemaapuro, kuchenesa nekucheka zvese zvinoshandiswa.

  4. Mushure menguva, tinowedzera manhanga, zukini uye apuro pasina mhodzi. Isu tinoronga 5 maminetsi, 100º, kumhanya 1.

  5. Tevere tinodurura muto wemuriwo nemashizha erosemary. Tinobikira 20 maminetsi, 100º, kumhanya 1.

  6. Pakupera kwenguva, tinobvisa mashizha e-rosemary uye tinogadzirisa munyu. Tinopwanya panguva 1 miniti, inofambira mberi kumhanya 5-7-9.

  7. Kana tichishumira tinokwanisa kuchishongedza nembeu nhema yesesame.

Iwe unoda kuziva zvakawanda nezve iyi manhanga, zucchini uye apple cream?

Kuti uzviite unogona kushandisa mhando yemanhanga aunonyanya kufarira. Ini pachangu ndinoshandisa iyo fiddle kana nzungu squash. Kunaka kwaro kwakanakisa uye kwakanakira masobho uye mafuta.

Iwe unogona zvakare kushandisa chero maapuro aunoda. Ini ndashandisa apple apple nekuti ndizvo nyore kuwana mumusika uye inowanzo mutengo unonzwisisika.

Kana iwe uine rombo rakaringana kugara munzvimbo ine imwe mhando yeapuro yako, inzwa wakasununguka kuishandisa kuita ichi kirimu. Iko hakuna kuita senge bika nezvinhu zvemuno inorimwa zvine hungwaru.

Kuti uite kirimu iyi unofanirwa peel zvese zucchini nemaapuro asi, kana uchida, unogona kutsika danho iri. Ehe, ita shuwa kuti ivo zvipenyu uye zvakachena kwazvo. Ichachinja ruvara uye maratidziro eresipi zvishoma asi zvicharamba zvakadaro.

Iyi kirimu inonaka, tora sezvaunenge uchiitora, futi kutonhora, kudziya kana kupisa. Saka zvinokushandira chero nguva yegore.

Kana zvasvika pakushumira, usazeza kuzvipa kugwinha gwinha. Inogona kuve nembeu dema yesesame, semumufananidzo, walnuts, sesame yakakangwa kana chero chimwe chinhu chinokodzera zvido zvevanodya.

Unogona kutora mukana wemaminetsi makumi maviri kubva panhamba 20 kusvika bika mumatanho uye gadzirira mamwe mabikirwo muvaroma.

Ndiyo nzira vegan uye inokodzera chero mhando yekusashivirira, ingave iri gluten, zai, lactose kana nzungu.

Se gara mushe mufiriji kusvika kumazuva mana kusvika kumashanu chero iri firiji uye mumudziyo usina kudzivirira mweya maererano nehukuru hwayo.

Mamwe mashoko - 9 mafuta ekudonha / Yakavharwa sirloin ne ham neapuro

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Nyore, Soup uye mafuta

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   M Carmen akadaro
    inoita 4 makore

    Mangwanani akanaka Mayra, inoshamisa uye ine hutano nzira, ndichaigadzira nematehwe kunyangwe kana ruvara rukachinja asi nenzira iyi ndinotora mukana kune ese mabhenefiti uye tambo dzevangangodaro
    Mubvunzewo kwandingawane ndiro iya yakakosha, kamhoresa nekutenda

    Pindura M Carmen
    1.    Mayra Fernandez Joglar akadaro
      inoita 4 makore

      Mhoro!!

      Aya makapu ndiwo angu ekupedzisira kutora. Ndakavatengera kuAlcampo uye rwaivewo rudo pakutanga kuona !! 😉

      Ndinokutendai!

      Pindura Mayra Fernández Joglar