Melon, celery uye sipinashi smoothie, super detox

Mmmmm mubatanidzwa unonakidza. Pano tinokupa nhasi nhasi a zvinonaka vise, celery uye sipinashi smoothie, one zvinovaka muviri uye vhitamini pombi, ane hutano hwakanaka uye ane kcal shoma shoma. Kutora uku kuzungunuka pakati pemangwanani kana masikati kunenge kuri chikafu chinopa utano uye kuchakupa simba kwezuva rose.

Melon, celery uye sipinashi smoothie, super detox

Dhinda recipe

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Iyo inonaka melon, celery uye sipinashi smoothie, one zvinovaka muviri uye vhitamini pombi, Hutano uye hwakaderera mumacalorie. Kutora uku kuzungunuka pakati pehusiku kana masikati chichava chikafu chinonaka kwazvo uye chinokupa simba kwezuva rese.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 75
• Kushumira: 4

• Nguva yekugadzirira: 4M
• Kubika nguva: 1M
• Nguva yakazara: 5M

Zvimwe

• 150 g yemavise
• 2 matavi esiriiri
• 30 g yesipinashi
• 100g chando
• 3 tablespoons shuga (chena kana shava) kana zvinotapira
• 1/2 ndimu isina mhodzi kana ganda
• 100 g yeinanazi muto

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye chirongwa 1 miniti, kumhanya 10. 

   Tinoshumira nekukasira.