Marinated fish fillets nemupunga

Nhasi tauya neresipi inobatsira zvakanyanya, kunyanya yekudya kwemanheru iyo nguva yapera pauri. Ngatigadzirirei zvimwe hove chena fillet, marinated ndokubva abika yakabikwa, uye tichavaperekedza nemupunga jena.

Ndedzipi hove dzandinoshandisa?

Iyo yaunonyanya kufarira, iri nyore. Sezvo iri resipi ye "hondo", isu tinoshandisa yakajairwa hake fillet chando yatakanga tasiya zuva rapfuura tichibvisa chando mufiriji. Unogonawo kushandisa matsva ehake, sea bream, gungwa bass...

iyo marinade

Izvi ndizvo chaizvo recipe key, sezvo tichizorega hove dzichizorora ne marinade kwemaawa mashomanana uye iyo ichapa iyo inonaka kubata.

Isu takashandisa: garlic, mafuta, mandimu, kusanganiswa kwezvinonhuwira zvehove, kumini uye paprika. Kana tichitaura nezve "musanganiswa wezvinonhuwira zvehove" tiri kutaura pamusoro pezvirongo zvinotouya nemusanganiswa wezvinonhuwira zvehove dzine kubata kwemadomasi akaomeswa, mashizha egungwa, munyu ... Unogona kuzviwana mune chero supermarket.

Marinated fish fillets nemupunga

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White hove fillets, marinated uye ipapo grilled, uye isu tichavaperekedza nemupunga chena.

• Irene Arcas

• Recipe mhando: hove
• Makorori: 350
• Kushumira: 4

• Kubika nguva: 30M
• Nguva yakazara: 30M

Zvimwe

• 4 hove chena fillet (semuenzaniso hake, sea bream, sea bass ...)
• 50 g mafuta omuorivhi
• 1 clove yegaliki
• 1/2 teaspoon paprika
• 1 tablespoon hove spice
• 1/2 tablespoon yekumini
• 1/4 yemunyu
• tswanda yepepuru
• muto we 1/2 ndimu
• 800 g yemvura + 1/2 teaspoon yemunyu
• 300 g yakareba jena mupunga

Kugadzirira

1. hove marinade

   Tinoisa mugirazi mafuta, zvinonhuwira, garlic uye lemon. tinosanganisa Masekonzi mashanu, kumhanya 5. 

2. Rongedza mafiritsi ehove patireyi hombe wonyura zvakanaka kumativi ose. Rega zvizorore paunenge uchigadzira mupunga.

3. Mupunga kubika

   Pasina kushambidza girazi, tinowedzera mvura nemunyu.

   Isu tinoisa dengu mukati megirazi uye chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 7.

4. Isu tinodurura mupunga kuburikidza nemuromo uye chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 15. Pakati peiyi maminetsi gumi neshanu tinofanirwa kufambisa mupunga nerubatsiro rweiyo spatula kakati wandei. Izvo hazvina basa kumisa muchina sezvo tichigona kuzviita kuburikidza nemuromo.

5. Hove kubika uye kuisa

   Mune pani inopisa, kubika hove pamusoro pepakati-yakanyanya kupisa kweminiti 1 kune rumwe rutivi (kana yakaonda), 1:30 min -2 min kana yakanyanya.

   Tinoisa mupunga nehove mundiro. Kunakidzwa!