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Marinated tuna

Hove481 maminitsi4 vanhu
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kubudikidza Irene Arcas

Nhasi ndinokuunzira iyo yakapusa uye yakapfuma kwazvo mabikirwo. Unoziva kuti ndinoedza kudya zvakawanda hove mukati mevhiki, asi dzimwe nguva zvinonetsa nekuda kwekushaya nguva, kushomeka kwebhajeti uye kunyangwe kushaya mazano. Saka kuti ubve muhove yakagochwa kana yakabikwa, nhasi ndinokuunzira mainini recipe yaamai vangu: marinated tuna fillets (oriental style). Naizvozvo, yeuka kuti kana iwe uchida kuigadzirira kune rimwe zuva, iwe uchafanirwa kuziva kuti iwe unofanirwa kuchisiya kweinenge 4 kusvika kumaawa masere. marinating. Uyezve maminetsi makumi matatu ekuomesa.

Tuna ihove inoshamisa nekuti yakafuma mu omega-3 fatty acids, iyo yakanaka kwazvo kudzikisa cholesterol nemafuta pamwe ne triglycerides, nokudaro ichideredza njodzi yezvirwere zvinoenderana. Iyo zvakare ine yakakwira zvemukati mavitamini uye zvinovaka muviri, izvo zvinoita kuti ive imwe yeiyo hove dzizere.

Nekudaro, mutengo wayo unogona kunge usingaite kunge unodhura, asi iwe unofanirwa kuyeuka kuti kubva kune mamwe matanda e tuna hatirasise chero chinhu, uye huremu hwacho ndewechokwadi (kureva kuti, hauna musoro kana mitsipa). Kana iwe uchizochitenga kuti chichiomesa uye ushandise gare gare, yeuka kubvunza mutengesi wehove kana chatova chando Pakutanga, nekuti kune hove dzakasiyana siyana (semuenzaniso, mambo) uye zvakare tuna iyo inowanzo kutengeswa yakadzvanywa (nekudaro mutengo wayo unodhurawo).

Marinated tuna

Dhinda recipe
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Mutsara unoshamisa ne-oriental-style marinade

  • Irene Arcas
  • Recipe mhando: hove
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 8 tsvuku tuna tumabhuru
  • 4 clove yegariki
  • 4 tablespoons emhandara yemafuta emuorivhi
  • 2 mashupuni curry
  • 2 mashupuni uchi
  • 1 teaspoon yetapira tsvuku tsvuku
  • 2 maspuniji esoya
  • 2 supuni yeimu
  • pepper
  • Sal

Kugadzirira

  1. Mwaka iwo masirosi ekuravira. Usawedzere munyu wakawandisa, uyo unozove nekunakirwa kwesoya muto, unovava zvakanyanya.

  2. Isu tinoisa gariki mugirazi uye chirongwa Masekonzi mashanu, kumhanya 8. Ipapo isu tinowedzera izvo zvakasara zveiyo marinade zvigadzirwa (mafuta, curry, huchi, paprika, soy uye ndimu) uye chirongwa Masekonzi mashanu, kumhanya 10.

  3. Mumudziyo muhombe (zvirinani kana iri girazi nekuti iyo paprika uye curry inosvibisa zvakanyanya, saka kana iri yepurasitiki ... zvichanetsa kuichenesa) tinoisa masirosi uye tinowedzera marinade pamusoro.

  4. Isu tinoisiya ichifambiswa kwemaawa angangoita mana, yakanaka ndeye 4, asi kana usina nguva yakawanda, 8 yakanaka. Ndokunge, iwe unogona kuzvigadzirira mangwanani kuti uzvitore masikati. Hafu yenguva, isu tinotendeuka masirosi kuitira kuti vafambe kune rimwe divi.

  5. maminetsi tisati taenda kunovabika, tinovabvisa kubva kuma marinade tovaisa kuti vanyurure mucolander. Uye kana maminetsi makumi maviri nemashanu apfuura, tinoomesa zvakanaka nepepa rinonaya.

  6. Mune griddle inopisa kana pani, tinoisa sirloins uye tinozvibikira kwemaminetsi 2-3 padivi rega. Izvo hazvidikanwe kuwedzera mafuta kune iyo grill, nekuti sirloin yatove hove ine mafuta uye zvakare ichave iine muto weiyo marinade, asi kana iwe ukaona izvo chero chikonzero chazvinonamira kune iyo grill kana yakaoma kwazvo, wedzera splash.

  7. Shumira nekukurumidza. Ndinoda kuiperekedza nesmati mupunga kana nembatatisi yakabikwa uye saradhi. Tora mukana!

Notes

KUSIMBIRA: kana vasati vamboomeswa nechando zvisati zvaitika, chakanakisa ndechekuti vaome nechando kana vapedza kufambisa chikepe. Unodziomesa zvakanaka uye kudziomesa nechando. Izvo kungozvidzorera, kuomesa zvakanaka, nekudzoka nesimbi.

Kufanana neTM21 thermomix zvakaenzana


Tsvaga mamwe mabikirwo e: Celiac, Dunhu Cuisine, Nyore, General, Lactose isingashiviriri, Zai risingashiviriri, Kupfuura 1 awa uye 1/2, Asingasvike maminetsi gumi nemashanu, Hove, Nguva dzose

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Maria TMX akadaro
    inoita 12 makore

    Asi inonaka sei iyi tuna kubva kuna amai vako! Ini ndinoda zano, nemvumo yako, ndinonamira naro

    Pindura kuna Maria TMX
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Chokwadi, Maria! Ndozvazviri, kuti iwe ugadzirire mabikirwo edu. Saka enda mberi, usazeze uye utange kushanda. Iwe uchaona kuti zviri nyore sei. Nhanho yakanaka iwe uchandiudza!

      Pindura Irene Thermorecetas
  2.   pepi akadaro
    inoita 12 makore

    Zvingaitwe neimwe hove ???

    Pindura pepi
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Hi Pepi, iwe unogona zvakare kuzviita nesalmon kana uchida, inobuda chaizvo. zvakare nehove dzakadai hake, panga, halibut ... asi handisati ndambozviedza, kunyangwe ndichifunga kuti dzinofanirwa kubuda zvakanyanya.

      Pindura Irene Thermorecetas
  3.   manuel lopez akadaro
    inoita 12 makore

    Ndatora chikafu ichi nekuti ndinoda tuna uye ndainwavira kana mukadzi wangu auya netuna ndichazviita ndozomuudza kuti zvakamira sei.

    Pindura kuna Manuel Lopez
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Mukuru Manuel! Ndakamirira nhau dzako ipapo, ndinovimba unozvifarira. Shuwiro yakanakisa!

      Pindura Irene Thermorecetas
  4.   jana akadaro
    inoita 12 makore

    Mhoro! Ndiri kuzoedza iyi recipe sezvo ichitaridzika kunge yakanaka kwazvo! Ini ndaida kuziva kuti unoisiya here kuti ufambe kwemaawa 4-8 mufiriji kana kunze?

    gracias

    Jana

    Pindura jana
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Jana, chiise mufiriji zvirinani. Uchandiudza!

      Pindura Irene Thermorecetas
  5.   Violet Duran Prado akadaro
    inoita 11 makore

    Mhoro zita rangu ndinonzi Violet uye mushure mekuona iyi yekubheka ndiri kutarisira kuigadzira. Ndatenda

    Pindura Violeta Duran Prado