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Marinated Zucchini neYogurt Sauce neMasitadhi

Kutanga32 maminitsi2 vanhu260 makarori
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kubudikidza Alicia tomero

Marinated Zucchini neYogurt Sauce neMasitadhi

Iyi zucchini ndeyekutanga kusingakundiki. Zviri pamusoro marinating zucchini tsvimbo uye uvaperekedze nekunyorova uye kunonaka yogurt muto.

Tichaita marinate zucchini uye tinoiisa muchoto kuti tibike. Zvinonhuwirira zvatichasarudza zvinopa a kunaka uye ruvara rwepakutanga.

Pakupedzisira, tichaiperekedza nemuto, ine yogurt inonaka, garlic shoma uye kubata kwemasitadhi. Isu tinoda kukupa iwe akanakisa matekinoroji kuti iwe ugone kuperekedza tafura nevamwe saka yekutanga kutanga. Iwe une vhidhiyo yekuratidzira pazasi kuti usapotsa chero ruzivo.

Marinated Zucchini neYogurt Sauce neMasitadhi

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Aya matanda e zucchini akakunakira iwe kuti uise patafura yako uye ushumire snack inonaka neyoghurt muto nemasitadhi.

Marinated Zucchini neYogurt Sauce neMasitadhi
  • Alicia tomero
  • Imba yekicheni: Spanish
  • Recipe mhando: kutanga
  • Makorori: 260
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Zucchini

  • 500 g zucchini
  • 1 hombe yemunyu
  • 2 mashupuni garlic powder
  • 1 teaspoon oregano
  • 1/4 teaspoon yakaoma rosemary
  • 1 teaspoon yetaprika inotapira
  • 1 pini yepasi yakasviba pepper
  • 2 tablespoons emafuta emuorivhi

Yogati muto

  • 1 yakajeka isina kugadzirwa yogati
  • 1 pini yemunyu
  • 1 pini yepasi yakasviba pepper
  • hafu grated gariki
  • 1 teaspoon yeparsley yakakoswa

Kugadzirira

  1. Shamba uye uomesa zucchini. Tinoicheka mumatanda makuru uye chimwe chinhu chakakora.

  2. Isai zucchini matanda mumudziyo uye uwedzere: piniki yakakura yemunyu, maspuniji maviri eupfu hwegoriki, 1 kikapu ye oregano, 1 teaspoon yepaprika inotapira, 1 pini yepasi yakasviba pepper. 1/4 teaspoon yerosemary yakaomeswa uye 2 mashupuni emafuta omuorivhi. Tinobvisa zvose zvakanaka nemaoko edu.

  3. Gadzirira tireyi inogona kupinda muchoto uye isa matanda. Tinopisa 200 ° hovhoni nekupisa kumusoro nekudzika. Kana yagadzirwa tinoizivisa panguva 12 minutos.

  4. Zvichakadaro, tinogona kugadzirira yogurt muto. Mundiro, wedzera yoghurt, piniki yemunyu, piniki yepasi yakasviba mhiripiri, chipunu chemuto wemonamu, hafu yakagayiwa yegariki uye teaspoon yemasitadhi. Tinobvisa zvakanaka.

  5. Kana tinenge tagadzirira tsvimbo dzedu tinogona kudziisa mundiro duku. Mune imwe ndiro tichapa muto we yogurt uye tichakwanisa kushumira patafura kuitira kuti vagone kuravira pamwe chete.


Tsvaga mamwe mabikirwo e: Oven, Mabikirwo asina Thermomix, Tsika

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