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Mazai akatswanywa ane zucchini uye tuna

Verduras15 maminitsi2 vanhu250 makarori
1/52/53/54/55/5 (3 mavhoti)
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kubudikidza Mayra Fernandez Joglar

NeThermomix yako iwe unogona ita nyore uye nekukurumidza ino zucchini ine muto uye tuna kupokana. Chikafu chakareruka uye chakaringana.

Haisi nguva yekutanga mu Thermorecetas Tinokuratidza kuti ungaita sei a scrambled. Musiyano chete ndewekuti nhasi wakapusa uye unogona kuushandisa zvakanaka pane yako vhiki yevhiki.

Chinhu chakanakisa nezve tuna yakakoshwa kana bonito ndeyekuti ndizvo kugadzikana kwazvo. Uye zvakare, kuita kwayo kwakawanda kunokutendera gadzirira akawanda mabikirwo.

Mazai akatswanywa ane zucchini uye tuna

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Mazai akatswanywa ane zucchini uye tuna
  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 250
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g zucchini
  • 50 g leek
  • 1 inogona ye tuna mumafuta emuorivhi
  • 2 mazai pakushambidza kwemukati
  • Sal
  • Mhiripiri
  • Olive mafuta

Kugadzirira

  1. Tinocheka zucchini uye leek muzvidimbu zvakakura, zvese zvakachena uye zvakaoma. Isu tinozviisa mugirazi uye tozvicheka mukati 2 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu kubva pamadziro egirazi takananga kumachira.

  2. Isu tinosarudza iyo chikero basa uye dhonza mafuta kubva mutsime re tuna. Kana zvichidikanwa, tinowedzera mamwe maorivhi kusvikira tasvika makumi maviri.

  3. Mwaka uye sunga miriwo panguva Maminitsi makumi maviri, 10º, chipunu kumhanya, kuruboshwe kutendeuka, hapana beaker.

  4. Tevere, tinoisa shavishavi pane mashizha uye tinowedzera mazai ne tuna. Isu tinoronga Maminitsi makumi matanhatu, 4º, kumhanya 100, kuruboshwe.

  5. Mushure mokunge nguva yakwana, tinogovera mazai akachekwa uye tinoshumira isati yatonhora.

Iwe unoda kuziva zvakawanda nezve zucchini uye tuna kupokana.

Sezvauchaona mune hunhu hwerisipi, iyi resipi yakagadziridzwa kune vanhu vaviri. Kunyangwe iwe uchigona gadziridza kune mamwe madhiri pasina dambudziko. Iwe unongofanirwa kuwedzera ese iwo maviri ezviyero zvezvisanganiswa uye nguva dze poaching uye kumisikidza mazai.

Iyi kamukira yakakodzera celiac uye gluten isingashiviriri uye, sezvo isina mukaka kana kirimu, inokodzerawo lactose isingashiviriri.

Kana iwe uchida kupa kara diki pane ino kukakavara iwe unogona kuwedzera, pamwe nemazai, chidimbu cheturmeric izvo zvinoita kuti iwedzere kukwezva pasina kunyanyisa kugadzirisa iyo flavour.

Sezvo iyi nzira yekukurumidza uye yakapusa, ini handikurudzire kuti uzviite zvisati zvaitika. Kunyangwe, kana uchichida, unogona kuzviita nekuzvichengeta mufiriji kwemazuva maviri.

Chandinokurudzira ndechekuti, muchikamu chako che batch kubika, gadzirira huwandu hwakanaka hwe zucchini pochadito. Izvo zvinonyanya kushanda nekuti, sezvo isina zai, inochengeta kusvika mazuva mashanu mufiriji. Unogona kuishandisa zvese kugadzirira zvinokatyamadza izvi, kuti upfumise dzimwe nyemba kana kugadzirira dhishi rinokurumidza ne pasta.

Panguva yekuchishandira, usazeze kuchipa pane mamwe chitsva chakabikwa. Imwe nyore uye nekukurumidza kunakidzwa kune chero zuva rakapihwa revhiki.

Mamwe mashoko - 9 mapapiro ane tuna yakakanyiwa / Tostas ane mazai akachekwa uye pesto muto / Chipereti Chingwa

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Mazai

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Mamen Aguilera Lopez akadaro
    inoita 4 makore

    Kugona!!!!
    Ndine mubvunzo, kana ndichida kupeta zvakapetwa, ndinofanira kuisa nguvai?

    Pindura Mamen Aguilera López
    1.    Mayra Fernandez Joglar akadaro
      inoita 4 makore

      Mhoro Mamen:
      Handina nguva chaidzo. Chandinogona kukuudza ndechekuti panosvika 3 ndinogona kubika muriwo kwemaminitsi gumi nemashanu. Uye panongedzo yechina mazai acho aigona kutsemuka kwemaminetsi masere. Kubva pano iwe unofanirwa kuenda unotarisa uye kana iwe ukaona kuti yakati mbishi, wedzera maminetsi mashoma.

      Ini ndinokurudzira kuti iwe uite nhanho 3 ne4 dzakateedzana kuitira kuti girazi risarasikirwe nekupisa uye rinokubatsira iwe kumisikidza zvakanaka uye nekusiya yakakwenya yakasviba.

      Tiudze kuti zvakafamba sei, zvakanaka? 😉

      Pindura Mayra Fernández Joglar