Mbatatari porridge, lettuce uye hupfu hwemupunga

Kufunga kudiki kweimba yandakagadzirira porridge mbatatisi, lettuce uye furawa yemupunga yakapusa uye yakapusa.

Iyo isina-gluten-isina uye isina-mukaka yemhando yakagadzirwa nezvakakosha zvigadzirwa. Kunyange, oddly zvakakwana, takagadzirira kumba la hupfu hwemupunga nemhedzisiro inonakidza, tichishandisa chete Thermomix.

Unoziva chii gadzirira hupfu kumba Iko kunakidzwa kukuru nekuti vanotibatsira kuziva nguva dzese zvatiri kudya, kunyanya kana tiine allergies uye kusashivirira.

Mbatatari porridge, lettuce uye hupfu hwemupunga

Dhinda recipe

Chengetedza resipi

pedyo

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Chikafu chine utano uye chiri nyore chemucheche.

• Mayra Fernandez Joglar

• Recipe mhando: miriwo
• Makorori: 160
• Kushumira: 5

• Kubika nguva: 23M
• Nguva yakazara: 23M

Zvimwe

• 310 g ye mbatatisi yakasvuurwa
• 780 g yemvura
• 160 g yetisi
• 65 g yeupfu hwemupunga
• 20 g mafuta
• 50 g ye ham (york kana serrano)

Kugadzirira

1. Isu tinoisa zvimedu zveham mugirazi uye tozvicheka panguva Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza kusvika kumagumo

2. Pasina kugeza girazi, takaisa mvura uye mbatatisi. Isu tinoronga 12 maminetsi, 100º, chipunu kumhanya.

3. Tevere, isu tinowedzera yakashambidzwa mashizha lettuce. Isu tinoronga 10 maminetsi, 100º, chipunu kumhanya.

4. Zvadaro, tinowedzera hupfu hwemupunga nekukuya Masekonzi mashanu, kumhanya 30.

5. Paunenge uchishumira, wedzera madonhwe mashoma emafuta emuorivhi mbishi uye nyama yakachekwa.

Notes

Huwandu hweservings hunoenderana nezera remwana.

Iwe unoda here kuziva zvakawanda nezve ino yekubheka yeiri mbatatari porridge, lettuce uye mupunga weupunga?

Nemari iyi, inenge 5 servings. Ehezve, zvinoenderana zvishoma nezera remwana nekuti chikafu chinoshanduka sekukura kwemwana.

Edza kuenda kutenderera kudya kwavo. Unogona kusanganisa akasiyana porridges kuitira kuti vagone kugadzirisa menyu yemwana wako zviri nyore.

Unogona kushandisa zvidimbu zvenyama zvaunofarira zvakanyanya. Chero zvazvingaitika, ita shuwa kuti ine iwo maratidziro akakodzera ezera rayo uye kudzidza kwayo nezvikafu zvakaoma.

Iri sei recipe inokodzera maecliacs uye kusagadzikana kwemukakaIta shuwa kuti ham inosangana nezvinodiwa izvi.

Mamwe mashoko - Yakagadzirwa mupunga weupunga / Kudya kwevana kubva pa1 kusvika pamakore matatu

Chinja iyi yekubheka kune yako Thermomix modhi