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Mhiripiri Yakakangwa yemugaba

Verduras100 maminitsi6 vanhu35 makarori
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kubudikidza Alicia tomero

Mhiripiri Yakakangwa yemugaba

Mhiripiri yakakangwa yakagadzirwa kumba inonakidza. Yakabikwa nemoto wakaderera uye wozodyiwa nemafuta emuorivhi, inonaka. Ivo zvakare vane akawanda mabhenefiti ehutano hwedu.

Vanhu vane dambudziko rekushaya ropa vanogona kubatsirwa kubva kune zvayo, kunze kwevhitamini C, B6 uye magnesium. Uye ivo vanenge vari shamwari yakanaka kune chero chikafu.

Mhiripiri inogochwa nematanho mashoma uye inozoiswa mumabhodhoro mumagaba egirazi, kuitira kuti ichengetedzwe zvakakwana kana muriwo uyu wakaisvonaka uchikohwewa. Tarisa matanho ari nyore nevhidhiyo yedu yekuratidzira uye resipi yauchawana pazasi.

Mhiripiri Yakakangwa yemugaba

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Ziva maitiro ekugadzira mhiripiri tsvuku kumba wozoichengeta mumagaba egirazi wozadza pantry yako.

Mhiripiri Yakakangwa yemugaba
  • Alicia tomero
  • Imba yekicheni: Spanish
  • Recipe mhando: miriwo
  • Makorori: 35
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 6 huru tsvuku bhero mhiripiri
  • 50 ml mafuta omuorivhi
  • Munyu kuravira
  • 4 magirazi emidziyo
  • Kuwedzera mafuta omuorivhi kuzadza zvirongo

Kugadzirira

  1. Tinochenesa uye tinoomesa mapepa matanhatu. Dururira anenge 25 ml yemafuta emuorivhi mutireyi huru inogona kupinda muchoto uye isa mhiripiri pamusoro. Dururirai imwe 25 ml yemafuta pamusoro uye isa munyu kuti muravire. Tinoisa tireyi nekupisa kumusoro uye pasi kusvika 200 ° kwemaminitsi gumi nemashanu.

  2. Zvichangobva kubikwa, tinotora tireyi kubva muchoto uye tinoifukidza nealuminium pepi. Rega mhiripiri yakavharwa itonhore pasi, nenzira iyi inogona kupepetwa zviri nani.

  3. Isa zvirongo nezvivharo muhari huru wovhara nemvura. Tichaibika. Apo mvura inotanga kufashaira, tinoverenga maminitsi makumi maviri. Neiyi nzira tichava sterize mabhoti.

  4. Rega zvirongo zvitonhore pasi usati waabvisa. Tinobvisa zvikepe pamucheka wakachena nekuchenjerera kukuru kuti tisabata mukati mawo kana zvivharo.

  5. Dzvora mhiripiri tsvuku wobvisa mhodzi. Kana zvidimbu zvakakura zvikuru, tinogona kuzvicheka kuita zvidimbu zviduku.

  6. Mhiripiri tinoisa mupoto tozadza imwe mvura yavanenge vaburitsa kana taibva. Kana zvichidiwa tinogona kupedzisa kuzadza nemafuta emuorivhi.

  7. Tichavhara zvikepe zvakanaka uye tichazvidzorera mupani nemvura inopisa kwemaminitsi gumi nemashanu.

  8. Kana yangofashaidzwa, regai dzitonhore uye, dzichiri kupisa, dziise dzakatarisa pasi pajira. Tichavasiya vazorore kuti vapedze kugadzira vacuum yavo. Uye tinogona kuzvichengeta mudura redu, zvinogona kugara ringaita gore.


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Dunhu Cuisine, Mabikirwo asina Thermomix, Tsika, Muriwo

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