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Muriwo necouscous uye bhinzi

Verduras60 maminitsi6 vanhu340 makarori
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kubudikidza Ascen Jimenez

Kugadzirira recipe yemazuva ano yatichazadza nayo miriwo zvese varoma mudziyo netray. Tichavacheka kuita mitsetse, kuitira kuti ivo vaonekwe muvhidhiyo, uye isu tichavagadzirira steamed.

Tichashandisa chikamu chemvura kubva pakubika uku kusvika hydrate vamwe vakoma izvo zvisati zvaitika isu tinenge takamisikidzwa nemuto weanisi.

Iyo yakanaka nzira yekuzivisa miriwo ku vana. Iwo akapfava uye anopa a akanaka mavara mundiro yatichaunza patafura.

Muriwo necouscous uye bhinzi

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Kosi yekutanga yakatakurwa nemiriwo (karoti, bhinzi bhinzi, manhanga ...), necouscous uye bhinzi.

Muriwo necouscous uye bhinzi
  • Ascen Jimenez
  • Imba yekicheni: africana
  • Recipe mhando: miriwo
  • Makorori: 340
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 10 g hanyanisi, yakapetwa
  • 40 g yemamwe maorivhi emhandara emafuta (30 ne10 gramu)
  • 250 g yakabikwa mukoma
  • 230 g karoti, yakasvuurwa uye mune mitsetse
  • 230 g zucchini muzvidimbu
  • 200 g manhanga akachekwa kuita mitsetse
  • 100 g bhinzi dzakasvibirira muzvimedu
  • 200 g ye mbatatisi yakasvuurwa uye mune mitsetse
  • 500 g yemvura
  • 1 teaspoon munyu
  • 1 teaspoon yekumini
  • 170 g yebhinzi yakabikwa
  • Mamwe basil mashizha

Kugadzirira

  1. Isu tinoisa hanyanisi mugirazi uye chirongwa 5 masekondi, kumhanya 7. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  2. Tinowedzera mafuta uye chirongwa Maminitsi gumi nemashanu, zana, kumhanya 3.

  3. Isu tinoisa mukoma mune mukombe muhombe.

  4. Kana nguva yakarongwa yapera, wedzera mafuta neonion pamusoro pehama uye sanganisa zvese zvakanaka.

  5. Takabooker.

  6. Isu tinoisa karoti uye mbatatisi mumudziyo wevaroma. Muma tray tinoisa zucchini, manhanga nebhinzi.

  7. Isu tinoisa mvura, munyu uye kumini mugirazi. Isu tinoisa chifukidziro.

  8. Isu tinoisa iyo varoma mudziyo munzvimbo yayo, ine chivharo chayo, uye chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 30.

  9. Kana nguva yakatarwa yakwana, tinobvisa varoma.

  10. Isu tinodurura ingangoita 250 g yemvura yekubika pamusoro pehama.

  11. Tinomirira maminetsi mashanu uyezve tinomhanyisa zvakanaka.

  12. Isu tinosanganisa miriwo yese yatinenge tanyudza mukati mehama yedu. Zvakare bhinzi uye inodonha yemafuta emuorivhi emhandara.

  13. Sanganisa uye ushumire, kana tichida, kuishongedza nemamwe mashizha ebasil.

Mamwe mashoko - Tsvuku kabichi kirimu ... mashiripiti


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