Log in o Nyorera uye unakirwe ThermoRecetas

Miriwo ine tofu

Verduras13 maminitsi4 vanhu250 makarori
1/52/53/54/55/5 (50 mavhoti)
Loading ...

kubudikidza Ana Valdes

miriwo-tofu

Kudya uku kwakanyanyisa uye chiwanikwa chikuru sekutanga kana kudya kwemanheru nekukurumidza. Unogona kuzviita na miriwo yauinayo mufiriji. Ini ndashandisa bhinzi yakasvibira flat uye karoti uye zvakave zvakanaka.

Inobatanidza chaizvo neichi yogati muto Uye inoratidzika kunge yakanaka nepita chingwa.

Miriwo ine tofu

Dhinda recipe
Chengetedza resipi
pedyoPlease login

Kwete nhoroondo asi? Register

Sauteed miriwo inosanganiswa ne tofu uye cashews. Yakanakira kudya kwekukurumidza kana kutanga kwezhizha.

  • Ana Valdes
  • Imba yekicheni: vegan
  • Recipe mhando: miriwo
  • Makorori: 250
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g bhinzi dzakatetepa dzakasvibirira
  • 200 g karoti
  • 250 g yakasimba tofu
  • 50 g nzungu
  • 50 ml mafuta omuorivhi
  • imwe teaspoon (yekofi) yemunyu
  • teaspoon yekumini (kusarudza)
  • XNUMX/XNUMX teaspoon mutsvuku pepper (yakasarudzika)

Kugadzirira

  1. Isu tinosvuura nekuwacha makarotsi. Isu tinosuka bhinzi yegirini uye tinobvisa hunde. Tinocheka karoti uye bhinzi muzvidimbu zvakakura ndokuzviisa mugirazi.

  2. Wedzera munyu, mhiripiri, kumini uye mafuta. Tinocheka panguva Masekonzi mashanu pakumhanya 20.

  3. Saute ye Maminitsi makumi mana, tembiricha 12º, chipunu kumhanya, zasi kuruboshwe. Ne beaker. Zvichakadaro, isu tinocheka iyo tofu mune madiki machubhu uye tinoaisa mune isiri-tsvimbo yekutsvaira pani yakazorwa nemafuta. Tichavabvisa kana vari goridhe pamativi ese. Isu tinoravira uye tinowedzera munyu kuravira.

  4. Muhomwe, tinoisa miriwo, wedzera tofu nemashezi uye sanganisa zvinyoro nyoro.

  5. Isu tinoshumira nemuto we yogati.

 Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Yogati uye peppermint muto


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Nyore, Asingasvike maminetsi gumi nemashanu, Nguva dzose, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Chris Navarro akadaro
    inoita 9 makore

    Ndinokutendai nekurembedza mamwe mapepeki ezvirimwa e thermomix kunze kweayo atove nawo ?????????????

    Pindura Cris Navarro
    1.    Ana Thermorecetas akadaro
      inoita 9 makore

      Kutenda iwe nekutitevera, kwakanaka! Uye isu tichaenderera mberi nemuriwo, usazvidya moyo, tinovada !!!

      Pindura Ana Thermorecetas
  2.   Peter akadaro
    inoita 9 makore

    Asi yakadii saradhi inonaka! Pandakaiyedza ichipisa haina kuita sekuti kana ichitonhora uye ichiwedzera macashews angave anonaka uye neiyo Indu kubata !! Zvide!! Ndatenda!!

    Pindura kuna Peter
  3.   repair inishuwarenzi akadaro
    inoita 8 makore

    Zvakanaka hazvo zvakanaka ndizvo chaizvo zvandaida!

    Pindura kune auto inishuwarenzi