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Mukaka wemukaka

Inwa720 maminitsi750 ml vanhu110 makarori
1/52/53/54/55/5 (40 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kugadzira uyu mukaka wemukaka kumba uri nyore kwazvo uye unogona kunakirwa nekunakirwa kwayo uye nekuwedzera kune ese ayo zvinovaka muviri, pasina zvinodzivirira kana makara.

Muchokwadi, ita chero mhando ye chirimwa chinwiwa Iwo mufaro wechokwadi neThermomix nekuti iwe unowana iwo mushe mushe uye unovimbisa chinwiwa chitsva chakagadzirwa.

Unogona kushandisa mukaka wenati mune yako kufarira mabikirwo kuti uipe imwe yekuwedzera kunaka uye kugwinya.

Mukaka wemukaka

Dhinda recipe
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Nakidzwa nemukaka wakagadzirwa pamba nyore uye zvakapusa.

Mukaka wemukaka
  • Mayra Fernandez Joglar
  • Recipe mhando: zvinwiwa
  • Makorori: 110
  • Kushumira: 750 ml
  • Kukura saizi: 100 ml
  • Nguva yekugadzirira:
  • Nguva yakazara:

Zvimwe

  • 125 g yemaperembudzi akasvuurwa
  • Mvura yekunyorova
  • 750 g yemvura yemamineral
  • 1 pini yemunyu
  • 1 tablespoon (saizi yedessert) vanilla paste (ona recipe)

Kugadzirira

  1. Isu tinoisa walnuts mumudziyo muhombe uye tozvifukidza nemvura. Tinovarega vachinyura kwemaawa gumi nemaviri.

     

  2. Mushure menguva, tinovasuka uye tinosvina zvakanaka.

  3. Isu tinovaisa mugirazi reThermomix pamwe chete nemvura yemaminerari, munyu uye pasita yevanilla. Isu tinoronga 1 miniti, kumhanya 9.

  4. Iine yakanaka gauze kana cheesecloth tinosvina mukaka. Nenzira iyi, tichava nerutivi kune okara kana chikamu chakasimba uye kune rumwe rutivi mukaka wakanatswa wakagadzirira kushandisa.

Iwe unoda kuziva zvakawanda nezve mukaka wemukaka?

Zvingaite sezvisinganzwisisike asi kugadzira mukaka wenzungu tinofanirwa kutanga tanyura. Icho chikonzero chiri nyore, zvinoitwa ku kuderedza kana kubvisa enzyme inhibitors.

Chokwadi iwe wakambonzwa nezve antinutrients. Izvo hazvisi zvakapfuura kana zvishoma pane phytates, polyphenols uye goitrins ane zvakashata mumuviri wedu padanho rekudya uye rekudya.

Unogona shandisa ichi chinwiwa mune zvisingaverengeke mabikirwo seanonaka Smoothies, muto unotapira kana dhizeti uye zvipuka zvakagadzirwa.

Pasina kutaura nezve dzakasiyana siyana mikana iwe yaunofanirwa kugadzirira zvakapfuma zvekudya kwemangwanani Kubatanidza zvinwiwa zvakasiyana zvemuriwo newaunoda granola Kana kugadzirira zvekutanga kana zvakapusa porridge mapepa puddings.

Kuchenesa mukaka iwe unogona kuisa gauze rakatetepa pamusoro pechisefa kana kushandisa, zvakananga, a chizi inogadzira machira. Nenzira iyi iwe uchave nechokwadi chekuti mukaka hautakure solid solid nekuti iwo unenge wakaramba uri mufirita.

Chandinofarira zvakanyanya pamusoro pemabikirwo aya ndechekuti hapana chinoraswa. Unogona kushandisa iyo okara kana chikamu chakasimba kuita vamwe mapoka.

Ichi chinwiwa chinwiwa chakachengetedzwa zvakakwana kusvika Mazuva mashanu mufiriji. Sezvineiwo, iwe unofanirwa kuzvichengeta mumudziyo wemhando yebhodhoro nekuvharwa kuitira kuti zvive nyore kushandisa uye iwe usine matambudziko pakuvhura nekuvhara.

Mamwe mashoko - Chia chokoreti pudding ine caramelised bhanana / Almond okara makuki /

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Nyore, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako