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Munyu anyanisi uye bhekoni tart

Masasa57 maminitsi4 vanhu370 makarori
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kubudikidza Mayra Fernandez Joglar

Iyi munyu hanyanisi uye bhekoni keke inogona kunge iri chitadzo chaicho, kunyanya kune avo vari kunyatso kuzvichengeta pachezuva. Asi iwe haufanire kusiya zvese mafaro ehupenyu.

Uye hapana chinhu sekushandisa njere kana uchidya. Saka kana iwe uchida kugadzirira menyu neiyi inonaka keke inonaka Iwe unongofanirwa kugadzirira, kutanga, nyowani uye yakajeka gazpacho. Chechipiri, iwe unogona kuperekedza keke nesaradi yakanaka yemashizha akasvibira akasiyanasiyana uye neyekupfeka kwekutanga. Nenzira iyi iwe uchabhadhara macalorie uye iwe uchave uine yakakwana kwazvo menyu yakakodzera mhuri yese.

Pamba iyo quiche y savory tarts tinovada zvakanyanya, kunyanya kuenda navo mapoka. Iwo ari nyore kutakura kupfuura iwe zvaunogona kufungidzira uye iwo anonaka kwazvo zvekuti kunyangwe iwo mafufu akasara!

Munyu anyanisi uye bhekoni tart

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Iyo yekubheka iyo iwe yaunogona kutora kune chero pati ... kunyangwe iwo mafufu achasara!

  • Mayra Fernandez Joglar
  • Recipe mhando: masasi
  • Makorori: 370
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 gluten-isina pfupa yepasta
  • 200 g yeonikisi yakatemwa muzvindori zvitete
  • 10 g mafuta
  • 10 g isina-bota bhotela
  • 50 g yebhekoni isina-gluten
  • 2 huevos
  • 100 g yekrimu
  • 35 g ye grated isina-gizi chizi
  • Munyu uye pepper

Kugadzirira

  1. Isu tinopisa huni kusvika 200º.

  2. Isu tinoisa mafuta uye bota mugirazi uye tinoapisa iwo 1 miniti, 100º, kumhanya 1.

  3. Tevere tinowedzera hanyanisi yakatemwa mumhete dzakatetepa uye kuinamatira 10 maminetsi, 120º, kumhanya 1.

  4. Zvichakadaro, isu tinotambanudza mukanyiwa uye tinoteedzera mafuta akazara. Isu tinobaya pasi neforogo. Isu tinofukidza nebepa rekubheka uye tinowedzera mimwe miriwo kana zvedongo mabhora kumusoro kuitira kuti hupfu husasimuke. Pheka mukanyiwa muchena kwemaminitsi masere.

  5. Ipapo, isu tinowedzera iyo yakachekwa bhekoni uye kuisvibisa nehurongwa 5 maminetsi, 120º, kumhanya 1. Isu tinobvisa uye tinochengetedza.

  6. Isu tinobvisa mukanyiwa kubva muchoto uye nekunyatso bvisa nyemba kana huremu hwataisa.

  7. Pasina kugeza girazi tinoisa mazai, kirimu nemwaka. Takarova panguva Masekonzi mashanu, kumhanya 30.

  8. Wedzera 3/4 yeiyo grated chizi, chengetedza iyo yakasara yekusasa pamusoro. Isu tinowedzerawo musanganiswa weeiii nebhekoni. Isu tinosanganisa panguva Masekondi gumi neshanu, kumhanya 15, kuruboshwe.

  9. Isu tinodurura musanganiswa muforoma yatakatogadzirira nekupedzisa nekusasa chizi chasara chatakange tachengeta.

  10. Isu tinoisa muchoto uye tinobika kwemaminetsi makumi matatu kana makumi matatu nemashanu kusvikira pamusoro paine ruvara rwegoridhe rwakanaka uye, kana rwabayiwa, tsvimbo inobuda yakachena.

  11. Kuchengeta kuti tirege kuzvipisa isu pachedu, bvisa chakuvhe kubva muchoto uye chiite kuti itonhore padanda.

  12. Zvino, zvakanyatsonaka, isu takasunungura keke uye ndokuripa riine yakasanganiswa nemashizha esaradhi.

Iwe unoda kuziva zvakawanda nezve munyu hanyanisi uye bhekoni tart?

Iko hakuna makeke akapfuma ayo akareruka kana akareruka asi iwe unogona kuita mashoma shanduko ku bvisa mashoma macalorie. Anotsiva akachekwa turkey yebhekoni. Cream iyo yakajeka, sezvo isiri yekurova, ichaita zvakafanana.

Shandisa a chizi inonyungudika zvakanaka Uye, sezvinei, kuti haasi mamwe mafuta.

Iyi munyu hanyanisi uye bhekoni tart zvakare inotsigira anonhuwirira miriwo. Zvinonakidza kana iwe ukawedzera oregano, rosemary uye thyme.

Sezvandambotaura kare, kana uchida kutakura Unongofanira kuisa keke iri mundiro uye kuiisa mudura rekeke raunoshandisa pamakeke ezuva rekuzvarwa.

Ini handirambe kuti inogara zvakakwana asi inoshanda chaizvo. Ini, sezvo ndinazvo, ndinazvo Hapana zvigadzirwa zvakawanikwa.. Kunyangwe kana uri pahurongwa hwese hwekuchengetedza iwe unogona kushandisa imwe yemakadhibhokisi kubva kune mabheka.

Uye sesarudzo yekupedzisira, iyo yakanyanya kukurudzirwa, ndeyekuti iwe uitore isina kubereka, senge isina dziviriro. Ipapo tora neforoma uye uriputse kana wasvika kwauri kuenda. Iwe unodzivirira zvinokwanisika kurohwa izvo zvinogara zvichipedzisira zvatyora crunchy crust.

Mamwe mashoko - Surmi uye zucchini quiche / Munyu Manchego cheese keke

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Mukanyiwa uye Chingwa, Asingasviki 1 awa

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