Mupunga mutema wakaoma nemonkfish

Nhasi, Zuva reVatendi Vese, tinokuunzirai chikafu chakagadzirirwa mazuva emhuri, chii chiri nani pane mupunga unonaka? Nhasi tichabika mupunga mutema wakaoma nemonkfish. Mupunga wegumi, muchaona. Zviri nyore zvakare.

Tichaenda kushandisa turnips, hove yatinogara tiinayo mune vatengesi vehove uye yaunofanirwa kutenga yakakwana. Chinhu chakanaka nezve monkfish ndechekuti isu tichatora mukana wezvikamu zvese: mapfupa anogadzira yakasarudzika broths yehove, uye nenyama yehove tinogona kugadzirira zvisingaverengeki zvekubika. Nhasi, tichashandisa zvimwe zvimedu kuperekedza mupunga uyu. Unogona kuiomesa muzvikamu (muswe, zvimedu, zviuno ...) kuti uishandise gare gare mune mamwe mabikirwo akadai se: monkfish mumucheka wakasvibira nemaprawoni uye marimu, monkfish ine mussels mumuto wakakanyiwa, monkfish ine chena waini muto...

Kuita kuti zvive nyore, tichashandisa mupunga muto kana black fideuá, iyo yakatotengeswa yakagadzirira uye, chokwadi ndechokuti, yakanyatsonaka. Kana zvisina kudaro, sarudzo yekuigadzira 100% kumba yakakwana: tinogona kugadzira muto wehove dzechinyakare uye nekuwedzera mabhegi einki yesquid (ayo akatotengeswa akaomeswa nechando mune chero supermarket).

Mupunga mutema wakaoma nemonkfish

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Inonaka resipi yemupunga mutema wakaoma uchiperekedzwa nemonkfish. Chikafu chinonaka, chine mavara uye chinonaka chaizvo.

• Irene Arcas

• Imba yekicheni: Spanish
• Recipe mhando: mupunga
• Kushumira: 4

• Nguva yakazara:

Zvimwe

• 100 g yemamwe maorivhi emhandara emafuta
• 250 g ye monkfish muzvidimbu pasina mapfupa kana ganda
• 2 clove yegariki
• 250 g yegoriki yakakanyiwa, prawns uye asparagus (kana chero chando chakaoma chaunoda icho chinosanganisira prawns)
• 100 g yakakanyiwa matomatisi akapwanywa
• 1 level teaspoon yemunyu
• 1/2 teaspoon paprika
• 800 g muto wehove yakasviba
• 300 g yemupunga wezviyo zvakakomberedza
• 1 ndimu yekuperekedza kucheka sezvaunoda (zvidimbu, kota, hafu ...)

Kugadzirira

1. Tinoisa mafuta mugirazi uye tinopisa Maminitsi mashanu, tembiricha 3º, kumhanya 120.

2. Wedzera garlic yakagurwa uye prawn scramble yechando, tomato uye munyu uye songa. Maminitsi gumi nematatu, tembiricha 13º, kutendeuka kuruboshwe, kukurumidza spoon.

3. Tinowedzera paprika uye purogiramu Maminitsi mashanu, tembiricha 2º, tendeukira kuruboshwe, sipuni kumhanya.

4. Wedzera muto wehove yakasviba uye purogiramu Maminitsi mashanu, tembiricha 15º, tendeukira kuruboshwe, sipuni kumhanya.

5. Isu tinowedzera mupunga uye chirongwa Maminitsi mashanu, tembiricha 5º, tendeukira kuruboshwe, sipuni kumhanya.

6. Tinodurura zviri mukati megirazi mu paella inenge 30-35 cm muhupamhi. Tinoisa monkfish pamusoro uye kubika Maminitsi mashanu pakupisa kwakanyanya uye 5 maminetsi pakupisa kushoma. 

7. Ivhara nechivharo kana aluminium foil uye rega igare kwemaminitsi 3-5. Isu tinoshumira pakarepo yakashongedzwa nemon wedges.