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Mupunga ne broccoli muto

Verduras40 maminitsi3 vanhu250 makarori
1/52/53/54/55/5 (47 mavhoti)
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kubudikidza Ascen Jimenez

Mupunga ne broccoli muto

Nhasi tinogadzirira a broccoli muto iyo yaunogona kuperekedza chikafu chiri nyore chemupunga chena kana chero rudzi rwepasta. Isu tinogona zvakare kuishandisa se pate uye nekuishandira se appetizer.

Muto unogadzirwa ne steamed broccoli ndokubva sautéed. Isu tichawedzera garlic shoma uye akati wandei ematini anchovy fillets.

Ndakagadzirira mupunga waunoona pamufananidzo mupoto, nenzira yechinyakare. Ndinokusiirai link yacho iyo yakakosha yekubikira nzira yekubika chena muThermomix, kana ukasarudza kushandisa kicheni yako robot.

With the nzungu dzakachekwa Isu tinopa crunchy kubata uye kutowedzera kunaka kune iyi ndiro.

Mupunga ne broccoli muto

Dhinda recipe
Chengetedza resipi
Ndokumbira upinde mubookmarkpedyo

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Imwe nzira yekudya broccoli

Mupunga ne broccoli muto
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 250
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 20 g yenzungu
  • 1500 g yemvura
  • 150 g ye broccoli
  • 1/2 clove yegariki
  • 2 anchovy fillets mumafuta
  • 20 g mafuta omuorivhi

Kugadzirira

  1. Isu tinoisa nzungu mugirazi uye chirongwa 10 masekondi, kumhanya 5. Tinotora uye tinochengetedza.

  2. Tinosuka girazi. Tinoisa mvura mariri. Isu tinosuka broccoli toiisa mumudziyo weVaroma, mune florets. Isu tinoisa iyo Varoma munzvimbo yayo, ine chivharo, uye chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 30.

  3. Tinochengeta zvishoma zvemvura yekubika mundiro uye tinobvisa imwe mvura kubva mugirazi.

  4. Tinoisa garlic uye anchovies mugirazi. Isu purogiramu 5 masekondi, kumhanya 7.

  5. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  6. Tinowedzera mafuta uye chirongwa Maminetsi matanhatu, 3º, kumhanya 120.

  7. Tinowedzera broccoli yakabikwa. Isu purogiramu Maminetsi matanhatu, 3º, kumhanya 120.

  8. Tinowedzera mvura shoma yekubika (kubva pane zvatakanga takachengeta) uye purogiramu 20 masekondi, kumhanya 8.

  9. Isu tinoshumira nekuisa iyi muto pamupunga chena. Mwaya nzungu dzakachekwa pamusoro pemuto uye zvagadzirira.

Mamwe mashoko - Yekutanga nzira: bika mupunga muThermomix


Tsvaga mamwe mabikirwo e: Salads uye Miriwo

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