Mupunga nebaby squid uye artichokes

Zhizha risina mupunga haisi zhizha! Nhasi tinokuunzirai a mupunga unonaka wakagadzirwa nemucheche squid, artichokes, bhero mhiripiri uye incredible seafood fumet. Nevhidhiyo resipi!

Panguva ino tichazviita nenzira yechinyakare, mune paella… nguva yakanaka yekugovana neshamwari tichinakidzwa nematapas.

Izvo zvinosanganiswa zvishoma, ndosaka tichikurudzira kuti zvive zvemhando yakanaka, kunyanya iyo kuputa sezvo ichave iyo inopa kunaka kwese kumupunga wedu. Mukuwedzera kune fumet, isu tichada a mupunga wakanaka, vamwe squid (iyo yaunogona kutsiva ne squid) uye kuti tipe kubata kwekunaka isu tichawedzerawo zvomumagaba artichokes y Bhero mhiripiri.

Iwe unogona kugadzirira fumet iwe pachako (ini ndinokusiira iyo resipi pano: chikafu chegungwa) kana, kana usina nguva, unogonawo kutenga akaita kuti vanototengesa chaizvo ane unhu utsi mumasupamaketi.

Isu tinokusiira iwe resipi pavhidhiyo kuti usapotsa chero ruzivo rwekugadzirira kwayo.

Mupunga nebaby squid uye artichokes

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Mupunga unonaka wakagadzirwa nemucheche squid, artichokes, bhero mhiripiri uye inoshamisa yegungwa fumet.

• Irene Arcas

• Recipe mhando: mupunga
• Makorori: 450
• Kushumira: 4

• Kubika nguva: 30M
• Nguva yakazara: 30M

Zvimwe

• 250 g ye fresh baby squid
• mitsetse mishoma yemagaba bell pepper
• zvomumagaba artichokes
• 4 tablespoons emafuta emuorivhi
• 2 clove yegariki
• 1/2 hanyanisi hanyanisi
• 50 g tsvuku tsvuku
• 50 g yemhiripiri yakasvibirira
• 1 madomasi akaibva akachekwa
• 1/2 teaspoon paprika
• 1/2 teaspoon turmeric
• 800 g yezvokudya zvegungwa
• 250 g yemupunga wezviyo zvakakomberedza
• munyu kuravira

Kugadzirira

1. Isa mafuta mupani uye fry garlic nehanyanisi. Zvadaro tinowedzera pepper. Isu tinowedzera pini yemunyu.

2. Zvino wedzera mwana squid uye fry ivo kwemaminitsi maviri uye woisa tomato. Isai uye gadzirai kwemaminitsi matatu pamoto wepakati.

3. Wedzera mupunga, funga zvakanaka uye wobva wawedzera fumet, turmeric uye paprika. Tinobvisa zvakanaka kuitira kuti igare yakatsetseka munzvimbo dzose uye kuti hapana zviyo zvakanamatira pasi.

4. Rongedza bell pepper mumitsetse uye artichokes nenzira yakarongeka uye yekushongedza. Rega ibike kwemaminitsi mashanu pakupisa kukuru uye maminitsi gumi pamoto wepakati-pasi. Rega kumira maminitsi mashanu akavharwa uye unakirwe!