Iva akafuridzirwa neyedu mazano ezhizha seiyi Apple Nut Rice Salad. Chikumbiro chepakutanga uye chakasiyana icho iwe chaunogona kugadzirisa zvaunoda.
Kana iwe ukatarisa kune izvo zvinoshandiswa iwe uchaona ipapo kuti izvi mupunga saladhi ine kuravira kunotapira. Saka iwe unogona kuishandisa kwete chete senge huru dhishi asiwo sekushongedzwa nenyama kana hove.
Kugadzirira ini ndinoshandisa mupunga wakasviba, saka ndakagadzirira mukati memaminitsi asingasviki gumi. yakakosha recipe Ineni murudo uye ini ndinongoona zvakanakira nekuti zvinoshanda, zvinobatsira uye zvinowirirana.
Mupunga wemupunga nemaapuro nenzungu
Iwe unoda kuziva zvakawanda nezve iyi nzira yemupunga nemaapuro nemichero yakaomeswa?
Iyi vegan recipe isarudzo huru yekutora kushanda. Zvakanyanya nyore kutakura uye hapana chikonzero chekudzidzira zvakare kana chero chinhu.
Izvo zvakare inokodzera lactose, zai uye gluten isingashiviriri. Iyo nzira yakanaka yemhuri yese.
Kana iwe uchida kushandura iyi yekubheka kuita yakazara ndiro iwe unongofanirwa kuwedzera imwe protein. Kuti uchengete vegan yekubheka, unogona kuwedzera mamwe mabhureki senge nhingi kana pizi uye kunyangwe mamwe machubhu e soy.
Kana iwe ukafunga nezve soy, zvirinani kuiisa kumagumo kuti irege kupunzika, kunyanya kana iri silky magadzirirwo.
Kana iwe uchida kupa iyo bata unotonhorera Wedzera green apuro kumagumo pasina poaching. Nenzira iyi iwe unozopawo yakasarudzika mameseji.
Kana usiri kufarira kwazvo zvinotapira zvakadaro, ndinokurudzira kuti utsive chibage chevamwe Cranberries yakasviba. Iwe unozopa iyo asidhi yekubata iyo inopesana mushe mushe nemamwe ese emavara uye maficha.
Uye uchitaura nezvemavara, ita shuwa kuti nzungu dzakatsva uye dzakapora. Zvikasadaro ivo vanozopfava uye havazove vakafanana.
Mamwe mashoko - Yekutanga recipe: precooked brown mupunga
Masekondi maviri, kumhanya 2 = nzungu huku
Mhoro Victor:
Zvanga zvakandiomera kuti ndinzwisise meseji yako. Ichokwadi ndechekuti nguva inotevera pandingafarire zvinyorwa zvishoma asi ikozvino ndinoziva kuti huku iguruva uye kuti vakasvinwa kwazvo.
Iwe unofanirwa kunzwisisa kuti hazvisi zvese zvigadzirwa zvakaenzana zvinoenderana nekugadzirwa kwenzungu. Kana iwe ukaona kuti maviri masekondi pakumhanya 2 yakanyanya kuderedzwa kune sekondi imwe chete kana turbo yekuwedzera.
Kutsvoda!