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Mupunga uye chickpea saladi

Salads21 maminitsi2 vanhu150 makarori
1/52/53/54/55/5 (1 mavhoti)
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kubudikidza Ana Valdes

saradhi-mupunga-nhokwe

Zvakaoma sei kudya nyemba muzhizha, nhasi ndagadzirira izvi mupunga saladhi nenyanga, dzine tuna, mazambiringa akaomeswa nemiriwo. Icho chidyo chakareruka, chakapfuma kwazvo uye chine hutano chaizvo, icho chinogona zvakare kugadzirirwa uye kutorwa kuenda kumahombekombe, dziva, rwizi, makomo ... Isu nguva pfupi yadarika takaita sarudzo dzemhando idzi dze nyore-kutakura mapeji. Unoipfeka here? Asi, heino unayo.

Tichazviita na chena uye tichaenda bika mupunga mu thermomix. Ini ndashandisa yakakora, ipfupi tsanga, inova iyo yatinoshandisa kumba, asi iwe unogona zvakare kushandisa iyo yakareba yezviyo basmati kana iwe uchiida zvirinani kumasaladi.

Mupunga uye chickpea saladi

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Iyo yakazara yakazara saradhi saladi: ine tuna, chickpeas, mazambiringa akaomeswa uye miriwo.

  • Ana Valdes
  • Recipe mhando: salads
  • Makorori: 150
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g yemupunga
  • 1 chitubu hanyanisi (50 g approx)
  • 1 karoti (60 g approx)
  • 1 cucumber (70 g approx)
  • 100 g yenyuchi dzakabikwa
  • 1 tablespoon currants kana sultanas
  • 2 maspuni mandimu
  • mafuta omuorivhi
  • 1 inogona ye tuna (80 g)
  • munyu uye pepper

Kugadzirira

  1. Kutanga tava kuzobika sadza. Isu tinoisa litre yemvura mugirazi nekusasa kwemafuta uye maaspuni maviri emunyu. Isu tinoipisa iyo Maminitsi mashanu, tembiricha yeVaroma, kumhanya 5.

  2. Tevere, tinoisa mupunga mudengu uye mudengu mugirazi. Isu tinoisa chivharo uye chirongwa Maminitsi mashanu, tembiricha yeVaroma, kumhanya 15. Pasina kumisa muchina, tinomhanyisa mupunga nguva nenguva nespatula nemumuromo. Kana paine maminetsi mashanu kuti aende, tinoisa mazambiringa akaomeswa muhari. Uye kana nguva yakwana tinotarisa poindi yemupunga uye, kana zvichidikanwa, tinoronga maminetsi akati wandei. Tinotora uye tinochengetedza. Sezvo isu tichizochitora kuchitonhora, kana iwe uchida kuti itonhorere nekukasira, uwaridze padenga rakatsetseka.

  3. Bvisa girazi uye wedzera karoti yakasvuurwa uye zvidimbu zvidimbu, hanyanisi mumakamuri, cucumber muzvidimbu zvakakura, muto wemonimu uye munyu kuravira. Tinocheka panguva Masekonzi mashanu pakumhanya 5.

  4. Kamwe kana mupunga uchitonhora, tinousanganisa nemiriwo uye nekuwedzera akadonhedza nhokwe, tuna, mhiripiri uye maorivhi kuravira.

Kufanana neTM21

TM31 / TM21 zvakaenzana

Mamwe mashoko - Iwo mabikirwo akanakisa ekutitora isu kuenda kumahombekombe kana mudziva


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Salads uye Miriwo, Muriwo, Asingasviki 1/2 awa, Zhizha mabikirwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   PETER akadaro
    inoita 10 makore

    Ini ndatova nemenu yemangwana nemachickpeas andakasiya kubva kuzucchini yako uye lentil cream, zvinoshamisa sei. Kudya kwangu, uye nahwo hupenyu hwangu, kwave nekuchinja kune hutano uye kukuru, nekuda kweThermomix, Thermorecetas, Tafura (inondibvumira kutevera mabikirwo emukicheni) uye, chokwadika, mweya wangu wekugadzira, hehe… Maita basa nekuvapo uye kuita kuti hupenyu hwedu huve nyore, hune hutano uye hunofadza… 😉

    Pindura kuna PETER
    1.    Ana Valdes akadaro
      inoita 10 makore

      Peter, ndinofara sei !! Asi chokwadi chakawanda, ndinokutendai zvikuru nekutitaurira. Wati waona yedu yezvinomera chikamu? Pano une zvakawanda zvekubika. Tarisa uone, une chokwadi chekuwana zvinhu zvitsva. Kumbundira! http://www.thermorecetas.com/recetas-thermomix/vegetarianas/

      Pindura Ana Valdés