Mupunga waunoona mumufananidzo uchave wakagadzirira mune mashoma 40 maminitsi. Iyo ine makedheni mackerel - iyo inogona kutsiva tuna-, bhero mhiripiri uye bundu rakanaka rehinzi yegirini.
Hatisi kuzoikora nechizi kana nebota kuti zvichavei kureruka kupfuura tsika dzechinyakare. Zvakadaro, ine huchi uye inotakurirwa nekuravira.
Muto wandakashandisa ndewe Yakagadzirwa veggies asi unogona kana kuisa hove muto. Muvhidhiyo, uye zvakare mune zvinyorwa zvandinosiya pazasi, iwe unowana izvo zvinongedzo uye nhanho dzekutevera.
Risi rakareruka rine mackerel uye bhinzi yegirini
Creamy mupunga negirini bhinzi, tsvuku mhiripiri uye mackerel.
Mamwe mashoko - Brussels inomera risotto