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Muriwo mupunga

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kubudikidza Ascen Jimenez

Muriwo mupunga

Este mupunga wemuriwo Iyo yakanaka "yekuchenesa" dhirowa remuriwo wefriji yedu. Kunyangwe ndichiisa mumidziyo miriwo yandakashandisa pachiitiko ichi, usazeze kuichinjira iwo aunonyanya kufarira kana kungoitira iwo aunazvo. Iwe uchaona kuti zvinogara zvichitaridzika sei pauri.

Zviri nyore, nekukurumidza, chiedza uye isingadhuri, ine zvigadzirwa kubva pakufamba-famba mumba, iwe ungatsunga kuzviedza here?

Kana ikakubatsira, ini ndinokuudza izvo zvakanyanya vadiki Vakaidya vachifara, kunyangwe mwana wemwedzi mitanhatu uyo, ane nzira nyowani yekuunza chikafu - anodya zvatinodya, pasina kukuya uye nenzira dzake - akakwanisa kuendesa zviyo, mupunga nemiriwo kumba! Muromo uye akafara! Nenzira, rimwe zuva iwe wakaedza iyo yakakora cauliflower… Kumutarisa achidya chiratidziro.

Muriwo mupunga

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Mupunga unonaka wemuriwo watinogona kuchinjira kune zvatinofarira. Yakapfava uye ine mashoma kwazvo mafuta, zvakare yakakosha kune vezvinomera.

Muriwo mupunga
  • Ascen Jimenez
  • Recipe mhando: mupunga
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 wepakati anyanisi
  • 2 clove yegariki
  • 1 karoti (unogona kuiisa imwe yemuriwo)
  • 1 madiki zucchini (unogona kuiisa)
  • Dzimwe bhinzi dzakasvibirira, dzakatemwa kuita zvidimbu zvakakura (unogona kuzvitsiva)
  • Mimwe yeholiflower florets (unogona kuiisa)
  • 200 gr yematomatisi akapwanyika, echisikigo kana emumagaba - ichi chinhu chinodiwa-
  • 100 gr yemafuta emuorivhi ari mhandara
  • 1 teaspoon yetaprika inotapira (ndaisa de la Vera)
  • 1000 g yemvura
  • 200 gr yemupunga
  • Sal
  • Saffron (anozvipira)

Kugadzirira

  1. Kana tichizoshandisa chaiwo madomasi tinotanga mabikirwo acho nekuapwanya. Kuti tiite izvi, tinoisa tomato mugirazi uye tinopwanya masekondi mashoma nekumhanya 5.

  2. Isu tinowedzera miriwo yatinoda kucheka, kuchenesa uye kucheka kuita zvidimbu zvakakura, mugirazi. Panyaya iyi, hanyanisi, gariki, karoti uye zucchini. Isu tinoisa iyo yakapwanyika tomato (kana tisina iyo mugirazi). Isu tinoronga Masekonzi mashanu, kumhanya 5.

  3. Iye zvino tinoisa miriwo iyo yatinoda kuve muzvidimbu zvakakura (mune iyi nyaya bhinzi dzakasvibira uye maruva ecoliflower) atopatsanurwa, kune saizi iyo isu yatinoda kuti vazosara vari mundiro.

  4. Tinowedzera mafuta uye chirongwa Maminitsi gumi, tembiricha yevaroma, kona yekuruboshwe, kumhanya kwepuni. Iye zvino tinokwanisa kubvisa mafuta mashoma, chero zvatinofunga, kurerutsa ndiro zvishoma. Tevere tinowedzera inotapira paprika uye chirongwa Masekondi gumi nemashanu, tembiricha yevaroma, inopesana nemawachi, kumhanya kwepuni.

  5. Tinowedzera mvura uye munyu uye chirongwa Maminetsi mashanu, 20º, kuruboshwe kutendeuka, sipidhi kumhanya.

  6. Pakupedzisira tinowedzera safironi (kana tiinayo, zvikasadaro hapana chinoitika) uye mupunga. Isu tinoronga Maminetsi mashanu, 13º, kuruboshwe kutendeuka, sipidhi kumhanya.

  7. Isu tinoshumira nekukasira nekuti kana zvisiri, mupunga unowedzera zvakanyanya. Ehezve, chenjera nevana, izvo zvichangoburwa kutsva!

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Kunakisa kweholiflower florets ne béchamel muto uye ham


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Mapepa evana

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   vane-paquico akadaro
    inoita 12 makore

    Mhoro zuva rakanaka! Yakawanda sei mupunga yekuwedzera? Ndatenda

    Pindura Vane-paquico
    1.    acenjimenez akadaro
      inoita 12 makore

      Mhoro vane,
      Ivo mazana maviri gr. Ini ndatoisa muresipi.
      Kutsvoda nekutenda !!

      Pindura AscenJimenez
  2.   anara50 akadaro
    inoita 12 makore

    Mhoroi, ndoda kuziva kuti dhishi iri rine muto here kana kuti rinobuda senge PElla, ndiko kuti, rakasununguka. Kumba kwedu tinonyatsoda mupunga, asi wakasununguka, kunge paellas, uye kamwechete ndakaita kamukira nembabvu uye pandakavhura girazi ndakaona kuti mupunga wainge wakaringana asi huwandu hwemvura. Ndakaedza kuigadzirisa nekuiisa mupani yekumedza mvura asi sadza rakabuda rakanyarara.

    Pindura kuna Analara50
    1.    acenjimenez akadaro
      inoita 12 makore

      Mhoro Analara,
      Muchiitiko ichi muto wemupunga…. Zvichida imwe yemidziyo yemupunga isingaite yatinogona kugadzira muThermomix ndiArroz bhanhire. Ini ndinokusiira iwe iyi link kana iwe uchida kuyedza: http://www.thermorecetas.com/?s=arroz+a+banda&submit=Buscar.
      Kutenda nekutinyorera. Kutsvoda!

      Pindura AscenJimenez
  3.   acenjimenez akadaro
    inoita 12 makore

    Mhoro Aurora,
    Pamvura iyi yakawanda, pane magiramu mazana maviri emupunga uye inokwana vanhu vangangoita vana.
    Ndatenda nekutaura kwako. Kutsvoda!

    Pindura AscenJimenez
  4.   lubarcelomar akadaro
    inoita 12 makore

    Iwe unofanirwa kubvisa mukombe apo mupunga uri ... mukubika kwakazara ... ndatenda.

    Pindura Lubarcelomar
    1.    acenjimenez akadaro
      inoita 12 makore

      Mhoro Lubarcelomar,
      Tinosiya mukombe uripo, zvakare kana uchibika sadza.
      Handizive kana ndapindura mubvunzo wako ...
      Kutsvoda!

      Pindura AscenJimenez
  5.   soniags123 akadaro
    inoita 12 makore

    Takangoidya, uye yakanaka, ini ndangosuwa kuva nezucchini cauliflower, saka ndakawedzera pizi, bhinzi bhinzi, macarrots, hanyanisi, gariki, matomatisi, uye ndakawedzerawo tsvuku tsvuku, maita basa.

    Pindura Soniags123
    1.    acenjimenez akadaro
      inoita 12 makore

      Zvakanaka ipapo! Ndozvazviri nezvese, tichishandisa izvo zvatinazvo kumba. Makorokoto pamhedzisiro uye ndinokutendai nekugovana nesu.
      A kiss!

      Pindura AscenJimenez
  6.   msoca akadaro
    inoita 12 makore

    Masikati akanaka. Ini ndiri mutsva kune ino inoshamisa nyika yeThermomix uye ini ndinoda kuziva kana mupunga waiswa mune ino resipi? Ndakaverenga chimwe chinhu pamusoro pekushandisa "tumbler" asi handizivi kuti riini ndisati ndabika muriwo kana mushure mekuisa mafuta ... ndinoda kuigadzira asi ndasiiwa nehafu nemiriwo yakachekwa mugirazi. Ndatenda iwe.

    Pindura Msoca
    1.    Irene Arcas akadaro
      inoita 12 makore

      Mhoro Msoca, tanga wagadzira miriwo (yakakwizwa yobva yabikwa) wozowedzera mupunga. Verengazve recipe nekuti yakatsanangurwa. Iwe uchaona kuti zvinoshanda sei kwauri! Kumbundira uye kugamuchirwa.

      Pindura Irene Arcas
  7.   gungwa pink akadaro
    inoita 10 makore

    Ini ndakangozviita uye nekuravira kwangu zvine hafu yemafuta akasara. Yakanyanya mafuta kuravira

    Pindura Rosa mari
    1.    Ascen Jimenez akadaro
      inoita 10 makore

      Mhoro Rosa Mari,
      Wow ... Ndine hurombo kuti yanga isiri yako yekuda. Kana iwe ukaipa mumwe mukana, edza kushandisa mashoma mafuta asi zvakare deredza nguva kuti usapisa miriwo.
      Maita basa nekuvimba kwedu mabikirwo.
      Kutsvoda, kukwira

      Pindura Ascen Jiménez
  8.   mugwagwa akadaro
    inoita 10 makore

    Kwaziwai!
    Ndiri kutsvaga mabikirwo emwana wangu mudiki nehafu, uye ndinoifarira iyi, asi chii chandingaite kuti mupunga uve wakanaka kubva pazuva rimwe kuenda kune rinotevera? Izvo hazvigoneke kuti ini ndizviite panguva ino, uyezve gare gare vanozvitora mune thermos kuchikoro.
    Gracias!

    Pindura munzira
    1.    Ascen Jimenez akadaro
      inoita 10 makore

      Mhoro Camino,
      Uyu mupunga unotapira uye unonyatsoitwa nyowani. Mushure mechinguva, kana zuva rinotevera, iri compact. Kwete kuti yakaipa, asi inonwisa mvura yese uye nekushandura magadzirirwo. Handizive kana vana vachazvifarira.
      Imwe sarudzo kugadzira mupunga chena wechivanhu (munhare) nemamwewo miriwo yakabikwa. Ipapo iwe unogona kana kuisimudza mupani.
      Handizive kana ini ndakakubatsira kana kukukanganisa zvakanyanya. Zvakaoma sei bhokisi remasikati revadiki!
      A hug

      Pindura Ascen Jiménez
  9.   Peter akadaro
    inoita 9 makore

    Ini ndinoda iyi recipe, kunyanya nekuti ini ndinogona kuitevera kuti ndivake yangu yemuriwo mupunga madhishi nezvose zvaunazvo mufiriji, sekutaura kwaAscen. Yangu vhezheni yanga iri yekutsiva bhinzi nemaartichokes matsva uye kolifulawa nemahowa, zvimwe zvese zvakafanana uye chokwadi ... yaive yummy, takanga tasara netapas mazuva maviri gare gare uye isu tichiri kuida. Ndatenda!!

    Pindura kuna Peter
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Zvakanaka, ndiyo yakanaka vhezheni, Peter. Uye zvakare zano rematepi ... ndinorida!
      A hug

      Pindura Ascen Jiménez
  10.   Ana Maria akadaro
    inoita 9 makore

    Mhoroi mangwanani akanaka ndinonyatsoda iyi resipi asi ndaida kubvunza kana ndichiita zvese uye ndogadzira mupunga mangwana kunyangwe iri muhari sezvingave.

    Pindura Ana María
    1.    Ascen Jimenez akadaro
      inoita 9 makore

      Mhoro Ana Maria,
      Ndine urombo nekukupindura nguva yapera ... Chokwadi mhinduro yangu haizokubatsire zvakanyanya panguva ino ... Ndine urombo. Ndinofunga zvakanaka. Iwe unenge wafambisa mbichana, uye zvinotaridzika zvakanaka kunyangwe ukaramba uchizviita muThermo.
      Kumbundira!

      Pindura Ascen Jiménez
  11.   Carlos akadaro
    inoita 8 makore

    Sawa,

    Ini ndango gadzira iyo yekubheka, yakanaka kwazvo kunyangwe chiri chokwadi kuti yanga ine mafuta, munhu akange ataura nezvayo kare.
    Zvichida mushure mekumesa muriwo, mafuta acho anofanira kubviswa ... sekutaura chete.
    Pane chiyero chero chemunyu here? Ndakawedzera munyu wakawanda uye ichiri soda ...

    Ndatenda zvikuru neresipi !!!

    Thanks,

    Pindura Carlos
    1.    Ascen Jimenez akadaro
      inoita 8 makore

      Mhoro Carlos!
      Ini ndinofunga izano rakanaka kubvisa mamwe emafuta kana miriwo yaiswa. Ndiri kuzowedzera izvozvi izvozvi muresipi 😉
      Pane iyo munyu ... iyo kana izvo zvichitsamira pakunaka kweumwe neumwe. Iwe unogona kukwanisa kuwedzera zvishoma nekuti mupunga unobikwa nemvura kwete nemuto.
      Ndatenda nekutaura kwako!

      Pindura Ascen Jiménez
  12.   baldufa akadaro
    inoita 8 makore

    Ndine urombo, asi haitaure kuti riwedzere ri ri ri sadza, ndinofungidzira kuti richava panoperera poindi yechina asi isati yatanga kana yapera mhiripiri inotapira. Ndatenda

    Pindura Baldufa
    1.    Ascen Jimenez akadaro
      inoita 8 makore

      Mhoro! Inotorwa muchikamu 6. Iyo nzira ine nhanho dzakawanda asi haina kuoma.
      Thanks!

      Pindura Ascen Jiménez
  13.   montse akadaro
    inoita 7 makore

    Ini ndaisada kamukira zvachose. Ndakaisa mvura inoti muresipi uye payanga ichibika, mvura yakabuda pamusoro uye yaive nemafuta zvakanyanya. Nehafu yemafuta panokwana. Unofanira kubuda mvura. Kwete zvachose yakakurudzirwa.

    Pindura Montse
    1.    Ascen Jimenez akadaro
      inoita 7 makore

      Mhoro Montse,
      Pane poindi mukapepepe panonzi unogona kubvisa mamwe mafuta usati waenda padanho rinotevera ... Chero zvazviri, ndinonzwa kuti hauzoufarire.
      A hug

      Pindura Ascen Jiménez
  14.   Ascen Jimenez akadaro
    inoita 7 makore

    Mhoro rosa,
    Zvinonyadzisa kuti hauna kuzvifarira.
    A hug

    Pindura Ascen Jiménez
  15.   Sonia akadaro
    inoita 7 makore

    Mhoro!! Zvakanaka, zvinotaridzika zvakanaka pandiri. Ehe hongu ndakaisa 50 gramu emafuta zvakananga. Ichokwadi ndechekuti iresipi inobatsira zvikuru uye mumba mangu inonyatsoifarira. Kwaziso

    Pindura Sonia
    1.    Ascen Jimenez akadaro
      inoita 7 makore

      Ndatenda Sonia nekutaura kwako.
      Kumbundira!

      Pindura Ascen Jiménez
  16.   Santiago akadaro
    inoita 7 makore

    Ndiri kuyedza iyo yekubheka. Ichokwadi ndechekuti huwandu hwemafuta hunoratidzika kunge hwakawedzeredzwa. Zvikasadaro zviri nyore kwazvo uye ndinozvida. Ndatenda nebasa rako !!

    Pindura Santiago
    1.    Ascen Jimenez akadaro
      inoita 7 makore

      Thanks Santiago! Ndokusaka zvichikurudzirwa kubvisa mafuta mashoma mushure mekutsvaira miriwo.
      Ndatenda futi nekutaura kwako 😉
      Kumbundira!

      Pindura Ascen Jiménez
  17.   Maria Dolores akadaro
    inoita 7 makore

    Mhoro zuva rakanaka:
    Ndiri kuzokubvunza iwe mubvunzo kuti uone kana uchikwanisa kundigadzirisira ini. Ndakave neiyo thermomix kweinopfuura gore, kunyangwe ndichiishandisa zvishoma nekuti ini ndinowanzova ndega uye handizive kana ndichigona kugadzira mabikirwo nekuderedza huwandu, semuenzaniso, ndinoda kuyedza mupunga uyo unotaridzika hukuru.
    Unga ndibatsira here? Ndatenda zvikuru, kwaziso.

    Pindura Mª Dolores
    1.    Ascen Jimenez akadaro
      inoita 7 makore

      Mhoro MªDolores, hongu!
      Iwe unogona kutema zvese huwandu muhafu. Iyo nguva inogona kusiyana zvishoma. Ronga maminetsi mashoma uye iwe unowedzera sezvaunofunga: muchirongwa chemuto maminetsi mashoma kushoma kuitira kuti irege kutsva uyezve gare gare, kana ichidziisa mvura.
      Kana uine chero mimwe mibvunzo, tiudze.
      Kumbundira!

      Pindura Ascen Jiménez