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Mupunga nemiriwo yakabikwa

Mupunga35 maminitsi2 vanhu
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kubudikidza Mayra Fernandez Joglar

Kutora mukana we chitubu miriwo Ivo vari pakunakisisa kwavo, ini ndinokurudzira mupunga nemiriwo yakabikwa.

El rice Tiri kuenda kuimesa pamwe nekamari kadiki kuti igone kubata. Tichiri kugadzira miriwo ine Varoma, saka tinogona kukoshesa kunaka kwayo kwese, kutsva uye zvinovaka muviri.

Ini ndinoda musanganiswa wemavara unowanikwa nekuti kune rumwe rutivi tine mupunga unozove wakapfava uye miriwo ichawedzera kubata crunchy.

Kana uine zvakasara miriwo, ndinokuraira kuti uichengete se shongedza kune nyama yakakangwa kana hove. Kana iwe unogona zvakare kubika mbatatisi, wedzera iwo miriwo uye kirimu kadiki kugadzira chitubu cream.

Kana iwe uchida, iwe unogona kutora iwo mukana wekubika mamwe mazai apo miriwo iri kubikwa muVaroma. Zvese zvinhu kugadzirisa iyo hupfumi hwemhuri!

Mupunga nemiriwo yakabikwa

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Inonaka inonaka yemupunga munyoro nemiriwo inotonhorera yakagadzirirwa muVaroma

  • Mayra Fernandez Joglar
  • Recipe mhando: mupunga
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g yemupunga
  • 100 g hanyanisi
  • 4 maroccoli maruva
  • 1 zanahoria
  • 2 asparagus yemusango
  • 4 bhinzi yegirini
  • 50 g pizi dzakagwamba nechando
  • ½ tsvuku hanyanisi
  • ½ teaspoon curry
  • 300 g yemuriwo muto
  • 10 g mafuta omuorivhi
  • Munyu uye pepper

Kugadzirira

  1. Tichatanga nekugadzirira iyo yakabikwa miriwo. Kuti uite izvi, isa 800 g yemvura yepombi mugirazi. Chirongwa Maminetsi matanhatu, 5º uye kumhanya 100.

  2. Paunenge uchikwesha nekugeza karoti, cheka muzvidimbu zvidete. Bvisa chikamu chine tsvina cheasparagus uye ucheke kuita zvidimbu zvitatu. Shamba broccoli. Bvisai hanyanisi tsvuku uye mucheke muminhenga. Nongedza bhinzi uye bvisa shinda dzedivi, geza wozvicheka zvakare zvidimbu zvitatu. Chengetedza miriwo yese muVaroma.

  3. Kana mvura ichipisa, isa Varoma munzvimbo yayo uye chirongwa Maminitsi mashanu, tembiricha yeVaroma, kumhanya 10.

  4. Pakupera kwenguva, nyatso bvisa uye chengetedza. Durura girazi kuti ugone kugadzira mupunga.

  5. Menya uye uteme hanyanisi, uiise mugirazi uye ucheke nepurogiramu Masekonzi mashanu, kumhanya 5. Deredza zvidimbu pamapanga, wedzera mafuta uye fry ye Maminetsi matanhatu, 5º uye kumhanya 100.

  6. Kana tave nehanyanisi yakamonerwa, wedzera mupunga uye gadzira icho 1 miniti, 100º uye kumhanya 1.

  7. Wedzera muto unopisa uye curry, chirongwa Maminitsi gumi, 12º uye chipunu kumhanya. Mushure menguva, tarisa kuti mupunga wanyura muto wese. Zvikasadaro, bika kwemaminetsi maviri kana matatu.

  8. Paradzira mafuta mashoma kana bota pane chindori. Chizadza nemupunga, svina zvishoma kuti usimbe. Bvisa mhete uye shongedza pamwe nemiriwo yatainge tachengeta. Pfeka miriwo nemadonhwe mashoma emafuta uye mushandire ipapo ipapo.

  9. Bon Chido!

Kufanana neTM21

Thermomix zvakaenzana


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Celiac, Salads uye Miriwo, General, Lactose isingashiviriri, Zai risingashiviriri, Asingasviki 1 awa, Varoma Mapoka, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Claudia akadaro
    inoita 12 makore

    Anonaka sei Mayra saka tinoda mabikirwo kuti utarise mutsetse uri pamusoro nependi iyo yausingaone yekutenda!

    Pindura kuna Claudia
    1.    Mayra Fernandez Joglar akadaro
      inoita 12 makore

      Mhoro Claudia,

      zvese imhaka yekuti vasikana vangu vanotaridzika kunge vatete muviri uyu chirimo-zhizha !!

      Kusveta !!

      Pindura Mayra Fernández Joglar
  2.   paqui akadaro
    inoita 12 makore

    Sadza iri rine muriwo rinotaridzika zvakanaka mangwana ndichaita

    Pindura paqui
    1.    Mayra Fernandez Joglar akadaro
      inoita 12 makore

      Mhoro Paqui,

      Ndinovimba unofara uye utiudze mhedzisiro.

      Kutsvoda!

      Pindura Mayra Fernández Joglar
  3.   jacin akadaro
    inoita 12 makore

    Yakagwinya uye inoshamisa. Ndatenda.

    Pindura Jacin
    1.    Mayra Fernandez Joglar akadaro
      inoita 12 makore

      Ndiri kufara kuti unoda Jacin!

      Kutsvoda!

      Pindura Mayra Fernández Joglar
  4.   Claudia akadaro
    inoita 12 makore

    Ndakafarira zano iri, miriwo yakasanganiswa nemupunga neiyo shoma curry flavour inonaka. Idzi chikafu chine hutano chakanakira ini, maita basa kwazvo.

    Pindura kuna Claudia
    1.    Mayra Fernandez Joglar akadaro
      inoita 12 makore

      Mhoro Claudia,

      Ndiri kufara kuziva kuti iwe unofarira zvirevo zvedu! Uye hongu, iwe wakanyatsotaura kuti unofanira kuzvitarisira. Saka chitubu ichi, miriwo ishamwari yedu huru!

      Ndatenda nekutaura kwako.

      Kutsvoda!

      Pindura Mayra Fernández Joglar
  5.   peace akadaro
    inoita 12 makore

    Mhoroi, ndine mubvunzo (ini ndiri mutsva kune iyo thermomix), kana iwe ukawedzera muto unopisa, zvinorevei kuti unofanirwa kudziirwa kare kana kuti haufanire kutonhora kubva mufiriji ??? Ndatenda.

    uye kukumbira ruregerero

    Pindura Paco
    1.    Irene Thermorecetas akadaro
      inoita 12 makore

      Hi Paco, zvinoreva kuti unofanirwa kuipisa usati waidira mugirazi. Unogona kuipisa mu microwave kana pamoto. Rombo rakanaka !! Iwe uchaona kuti zvinonaka sei.

      Pindura Irene Thermorecetas