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Mussels ane howa hwakapera

Zvokudya zvegungwa90 maminitsi2 vanhu250 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Mayra Fernandez Joglar

howa-ne-dehydrated-howa-thermorecetas

Mussels ane howa hwakapera mvura ndiyo nzira kubva gungwa uye gomo Zvinoshamisika nezve musanganiswa wakanaka wevhenekeri.

Ichokwadi ndechekuti ini handina kujaira kugadzira mhando yemabikirwo asi, kana ndichiaita, ndinogara ndichishamisika nemabatiro avanoita chaiyo chaiyo madhishi.

Izvozvi isu tiri kuzere mwaka wehowa uye zvirokwazvo vazhinji venyu munovashaisa mvura kudzimba kuti muachengete. Iyo yakanaka zano kana imwe nzira yekugona tora mukana wavo uye kuti vasapamba.

Chandinoda zvakanyanya nezve mussels ine howa husina mvura ndeyekuti inogona kugadzirirwa mukati chero nguva yegore.

Mussels ane howa hwakapera

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Mussels ine howa hwakapera mvura igungwa uye dhishi dhiri ratinogona kugadzirira chero nguva yegore. Hutano, hwepanyama uye hwakaderera mumacalorie.

  • Mayra Fernandez Joglar
  • Imba yekicheni: ChiSpanish
  • Recipe mhando: hove dzegungwa
  • Makorori: 250
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 kilo yemussels
  • 600 g yemvura (kubva pombi)
  • 1 kuputika kwewaini chena
  • 150 g yetamato yakapwanyika
  • 10 g howa hwakapera
  • 20g bota
  • Munyu neparsley

Kugadzirira

  1. Isu tinosuka mussels nekubvisa ndebvu dzavo uye kubvisa tsvina kubva mumakomba. Kamwe kwakachena tinovaisa muVaroma.

  2. Isu tinoisa mvura mugirazi, wedzera iyo chena waini, mashoma maprigiki eparsley. Isu tinoronga Maminitsi mashanu, tembiricha yeVaroma, kumhanya 15.

  3. Pakupera kwenguva, tinonyatso bvisa Varoma. Isu tinosvina muto uye toisa 250 g mundiro, iyo yakasara inogona kuraswa. Wedzera iyo howa uye uisiye kwemaminitsi makumi matatu kuti idirize.

  4. Ipapo tinoisa madomasi akapwanyika, howa, muto uye pini yemunyu mugirazi. Isu tinoronga Maminitsi mashanu, tembiricha yeVaroma, kumhanya 13. Tichiri kubvisa rimwe remakomba edama rega rega ndokuisa mudengu.

  5. Kana nguva yakwana, wedzera bhotoro ugoisa tswanda mukati megirazi. Isu tinoronga 5 maminetsi, 100º, kumhanya 3.

  6. Tinobvisa dengu uye, kana tichida, tinopwanya muto Masekonzi mashanu, kumhanya 15. Tinoisa mussels mundiro uye tinowedzera muto unopisa pamusoro. Shumira ipapo ipapo.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Salmon ine howa yakakangwa


Tsvaga mamwe mabikirwo e: Celiac, Lactose isingashiviriri, Zai risingashiviriri, Hove, Varoma Mapoka

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