Nekusvika kwemamiriro ekunze akanaka, kutsvaga kwekubika mapapiro kunotanga ne yakaderera macalorie. Tinoda kushandisa zvakanakisa zuva tisina kushandisa maawa akawanda mukicheni uye, sezvinei, kuzvitarisira zvishoma.
Mapepanhau emazuva ano akareruka zvakanyanya, isu tinongofanirwa kuisa zvigadzirwa uye rega Thermomix tibikire isu. Usatombo kunetseka nezvemavara nekuti aya mamhasuru ane paprika ane mazana maviri uye akakosha sekosi yechipiri Kuti upedze kudya, ini ndinokurudzira kosi yekutanga yakanangana nemiriwo uye dhizeti yakajeka.
Paunenge uchitenga, zvakanakisa kushandisa mussels yepakati nepakati uye, kana zvichibvira, maGalician mussels ane mhando yakasarudzika. Zvakakoshawo rangarira , que hadzisi mbatatisi dzose dzakafanana uye nepo dzimwe fry zvinoshamisa, dzimwe dzakakwana pakubika.
Mussels nepaprika
Rakareruka rakareruka rakagadzirwa nemhasuru uye mbatatisi yakabikwa, yakarungwa nemafuta uye paprika.
Kufanana neTM21
Mamwe mashoko - Mbatatisi Revolconas
Nhasi ndiri kuidya. Nependi yemufananidzo. inokosha
yakapusa, handiti ??
Uye zvakare, iyo mussels inonaka kwazvo uye inodhura !!
Thanks,