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Muto pamwe nemiriwo yechando, kombu gungwa uye umeboshi pasta ndeye gadziriro yekugadzirira izvo zvinotishandira isu nekuda kwedu masobho, mupunga uye mabikirwo ane zvakawanda zvakanyanya kuravira.
Mune ino kesi isu takaipfumisa nayo kombu gungwa uye umeboshi pasta izvo zvinopa iyo yakakwana munyu kubata pamwe nekuwedzera yakanaka zvivakwa.
Unogona kushandisa muto nemiriwo yechando ichangogadzirwa kana kuti unogona kuuchengeta mufiriji kugadzirira muto unonaka mukati mevhiki. Chii chimwe iwe unogona zvakare kuimisa kupedza gare gare.
Muto nemiriwo yechando, kombu gungwa uye umeboshi pasta
Iyi muto ishoko rekutanga iro iwe raunogona kunatsiridza asingaverengeke mapheka.
Iwe unoda kuziva zvakawanda nezve muto nemiriwo miriwo, kombu gungwa uye umeboshi pasta?
Uyu muto unogadzirwa nemiriwo yatinogona kuwana mune chero musika uye, mukati mawo, iyo yekubheka haina matambudziko. Kunyangwe isu tichigona kuwana zvakawanda kubva mairi kupfuura zvinoita, saka verenga chikamu ichi kusvika kumagumo.
ari garlic Unogona kuzviisa zvine ganda kana kusvuurwa, ndasarudza kuzviisa neganda nezvose. Ehe, ini ndinogara ndichivapwanya kuitira kuti zvinhu zvavo zvishandiswe.
Huwandu hwandinokuratidza zviri kuratidza uye iwe unogona kutamba navo nekuisa zvishoma zvimwe uye zvishoma zvishoma zvevamwe. Asi chenjera nekuti ukaenda nemiriwo yese, mvura yese haikwane.
Nenzira, iyi resipi inogadzirwa neye TM5 modhi, saka kana yako modhi iri TM31 uchafanirwa kudzikisa huwandu nekuti kugona kwegirazi idiki.
Kombu yegungwa uye umeboshi pasta hazvina kukosha asi "kubata" kweresipi iyo inotibatsira kuipfumisa nenzira itsva.
El chimwe chinhu kombu Zviri nyore kuwana muzvitoro zvikuru kana zvakare mumisika uko kune yakakosha miriwo kana gungwa regungwa.
La umeboshi plum Unogona kuitenga munzvimbo dzakasarudzika dzezvitoro zvehutano kana makuru makuru emakwenzi. Rimwe zuva ndichatsanangura kuti chii uye ndeyei. Parizvino, gara nepfungwa yekuti chinhu chine alkaline chakanyanya chinonatsa muviri wedu.
Kudzokera kumuriwo wechando muto, yeuka kuti iwe unogona zvakare kuwedzera a bay leaf uye angangoita mashanu matema mhiripiri.
Unyanzvi hwakanakisisa hweresipi iyi
Pasina kupokana hunyanzvi hwekurira iyi ndeyekuti iwe unogona kubika nematanho. Fungidzira kutora maminetsi makumi matanhatu kuenda bika muvaroma uye chengetedza nguva nesimba.
Unogona kugadzirira chero mhando yemidziyo yakabikwa kana papillote asi kana iwe uchinyatsoda kushandisa nguva mushe, ndinokurudzira matatu mabikirwo ekureba kubika steam:
Turkey uye veggie inotonhora kutemwa - zvinotora maminetsi makumi matatu, kuti iwe ugone kuzvibatanidza nemamwe mapheka senge mamwe Yakabikwa matapiri kana a Mucheka muchena.
Zucchini uye prawn keke - zvinotora maminitsi makumi mana uye zvinonyanya kukosha kubika madhishi maviri ekubika kwenguva yakareba panguva imwechete uye pasina kunetseka.
Yakaomeswa chipanje keke nemukaka uye ndimu -inoda maminetsi makumi matanhatu. Ingori nguva chaiyo yekuita kuti mabikirwo maviri agadzirire panguva imwechete uye chengetera 60 awa rako kana rako.
Mamwe mashoko - Turkey uye veggie inotonhora kutemwa / Zucchini uye prawn keke /Yakaomeswa chipanje keke nemukaka uye ndimu/ Yekutanga nzira - yakabikwa matapiri / Yekutanga nzira - chena mupunga muvaroma
Kwayaka - Recipe yakagadziridzwa yeThermomix kubva kune iyo BodyMente webhusaiti