Log in o Nyorera uye unakirwe ThermoRecetas

Muto unopikisa kupererwa neropa

beet-muto

Muto uyu wakanaka mushonga wepanyama kupikisa anemia iron kushomeka (kupererwa neropa nekuda kwekushaikwa kwesimbi). Zviri beet uye muto weorenji. Beet inoita mupiro wakakosha we hierro kune yedu muviri uye orenji muto inobatsira kufema kwayo. Iyo yakanaka ndeyekutora iyo mangwanani, kwekuseni.

Izvo zvakanaka zvakare kune nhumbu, nekuti beet inopa folic acid, yakakosha panguva yekuzvitakura, uye inobatsira kudzikisira kushomeka kwesimbi inowanzoitika panguva yepamuviri. Jusi reoranjisi rinopa vhitamini C yaro uye rinobatanidza zvimiro zvaro neizvo zvebeet, ayo akapfumawo muvhitamini B, potasium, ayodini, antioxidants uye yakaderera macalorie. Chishongo chidiki chemuriwo chaunogona kutora mukati appetizers, gazpacho, marasha o dhizeti.

Kufanana neTM21

TM31 / TM21 zvakaenzana

Mamwe mashoko - Beetroot hummus ne crispy parmesan, Beetroot gazpacho, Beetroot kirimu, Beetroot cheesecake


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Asingasvike maminetsi gumi nemashanu, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Martina akadaro

    Mhoro Ana, iwe unofunga inogona kugadzirwa nemabheet akasvibirira kuti iine mavitamini akawanda?

    1.    Jose Reyes akadaro

      José kwenguva yakareba sei karoti yeorenji nemonmon smoothie zvinotorwa kusimudza hemoglobin

  2.   Ana Valdes akadaro

    Mhoro Martina. Kwete. Kana iwe ukashandisa mbichana mbichana, uchafanirwa kuimwisa kare, nekuti yakaoma kwazvo. Uye mune ino kesi, chinotinakidza isu nezvebeet mupiro wedare, iyo zvakare yakabikwa. Uye kana iwe ukaisanganisa, iwe ucharasikirwa nechimwe chayo mupurp. Kana iwe uchida ayo antianemia mhedzisiro, zviite seizvi, nemabheet akabikwa. Izvo zvakafanana nefolic acid. Kumbundira, Martina.

  3.   Marta akadaro

    Iko beet beet yakakosha here?

    1.    Ana Valdes akadaro

      Kwete, Marta, nekuti ine vhiniga. Hongu, iyo yakasununguka vhoriyamu yakarongedzwa inokosha, iyo yakabikwa, asi haina kana chimwe chinhu.