Muto uyu wakanaka mushonga wepanyama kupikisa anemia iron kushomeka (kupererwa neropa nekuda kwekushaikwa kwesimbi). Zviri beet uye muto weorenji. Beet inoita mupiro wakakosha we hierro kune yedu muviri uye orenji muto inobatsira kufema kwayo. Iyo yakanaka ndeyekutora iyo mangwanani, kwekuseni.
Izvo zvakanaka zvakare kune nhumbu, nekuti beet inopa folic acid, yakakosha panguva yekuzvitakura, uye inobatsira kudzikisira kushomeka kwesimbi inowanzoitika panguva yepamuviri. Jusi reoranjisi rinopa vhitamini C yaro uye rinobatanidza zvimiro zvaro neizvo zvebeet, ayo akapfumawo muvhitamini B, potasium, ayodini, antioxidants uye yakaderera macalorie. Chishongo chidiki chemuriwo chaunogona kutora mukati appetizers, gazpacho, marasha o dhizeti.
Muto unopikisa kupererwa neropa
Muto uyu mushonga wakasarudzika wekurwisa kushomeka kwesimbi anemia (kushomeka nekuda kwekushaikwa kwesimbi). Beet inoita mupiro wakakosha wedare mumuviri wedu uye jisi reorenji rinobatsira kunamwa kwayo.
Kufanana neTM21
Mamwe mashoko - Beetroot hummus ne crispy parmesan, Beetroot gazpacho, Beetroot kirimu, Beetroot cheesecake
Mhoro Ana, iwe unofunga inogona kugadzirwa nemabheet akasvibirira kuti iine mavitamini akawanda?
José kwenguva yakareba sei karoti yeorenji nemonmon smoothie zvinotorwa kusimudza hemoglobin
Mhoro Martina. Kwete. Kana iwe ukashandisa mbichana mbichana, uchafanirwa kuimwisa kare, nekuti yakaoma kwazvo. Uye mune ino kesi, chinotinakidza isu nezvebeet mupiro wedare, iyo zvakare yakabikwa. Uye kana iwe ukaisanganisa, iwe ucharasikirwa nechimwe chayo mupurp. Kana iwe uchida ayo antianemia mhedzisiro, zviite seizvi, nemabheet akabikwa. Izvo zvakafanana nefolic acid. Kumbundira, Martina.
Iko beet beet yakakosha here?
Kwete, Marta, nekuti ine vhiniga. Hongu, iyo yakasununguka vhoriyamu yakarongedzwa inokosha, iyo yakabikwa, asi haina kana chimwe chinhu.