Sauce isina tomato

Iwe hautombozvitenda kana ndikakuudza kuti nhasi sosi isuto isina madomasi. Ehe, iwe unoverenga chaizvo…Kwete madomasi !!. Unogona kundiudza uye kudzokorora kuti muto unoita kunge muto chaiwo wemadomasi senge tsika uye ndizvozvo chaizvo nei ndiri kufara kwazvo neeresipi iyi.

Iyi sosi yakaberekwa kubva pakutaurwa kwavakatisiya mu Peji Facebook hameno kuti vangatsiva sei muto wemadomasi. Ndakamboita kakushamisika kusvika ndatanga kutsvaga zvishoma ndichibva ndangoona kuti anenge ari munhu asingashiviriri madomasi. Uye iwe unotoziva kuti in Thermorecetas Isu tinonzwira tsitsi kune vanhu vanotambura nevamwe chisimbwa kana kusashivirira saka ndinovimba uyu muto usina madomasi unogona kukubatsirai mese.

Ichokwadi ndechekuti ndizvo Yakachinjika kwazvo Uye ine mikana yakawanda yekugara mu "bhuku rangu randinoda kubika."

Sauce isina tomato

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Ipa ndiro dzako kubata kwemavara neuyu muto usina madomasi asi uine zvakawanda zvinonaka.

• Mayra Fernandez Joglar

• Recipe mhando: michero
• Makorori: 25
• Kushumira: 20
• Kukura saizi: 15 d

• Kubika nguva: 24M
• Nguva yakazara: 24M

Zvimwe

• 160 g hanyanisi
• 40 g mafuta omuorivhi
• 175 g karoti
• 250 g yemvura
• 70 g webiti yakabikwa
• 1 dash yemeboshi kana apple cider vhiniga
• Sal
• Mhiripiri
• Oregano

Kugadzirira

1. Svuura hanyanisi ndokutema hombe. Tinoruma panguva Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takananga kumabhande.

2. Tinowedzera mafuta uye munyu munyu. Isu tinodzidzisa panguva 8 maminetsi, 120º, kumhanya 1.

3. Zvichakadaro, isu tinokwenya, kugeza nekuomesa karoti.

4. Mushure menguva, tinowedzera makarotsi akachekwa uye tinoafukidza nemvura. Isu tinoronga 15 maminetsi, 100º, kumhanya 1.

5. Tevere, tinobvisa muto uye tinowedzera beetroot yakatemwa. Mwaka nemunyu uye mhiripiri, wedzera kupwanya kwevhiniga uye sanganisa kwe Masekonzi mashanu, kumhanya 30.

6. Wedzera muto kusvikira wawana iyo yaunoda machira, sanganisa ye Masekonzi mashanu, kumhanya 10.

7. Isu tinopedzisa nekuwedzera oregano kuravira.

Iwe unoda kuziva zvakawanda nezve ino sosi isina tomato?

Pasina kupokana protagonist huru yeeresipi iyi ndiyo bhebhi. Icho hachisi chinhu chakakurumbira asi ndicho icho chinopa ruvara rwakaita serwe zvakajairika tomato muto.

Chakanyanya kunaka ndechekuti muto uyu unogona kushandiswa sekunge waivepo madomasi ehupenyu hwese. Unogona kuzviita here imwe inonaka cannelloni, kana kuwedzera ruvara mundiro yemupunga kana kutogadzira pizza kune vadiki vari mumba. 😉

Iwe watoona iko kugona kwazvakaita, handiti? Isu takaida nekuti iri nyore nzira yekuisa beet uye makarotsi mune zvezuva nezuva ndiro. Izvo zvatinowana nazvo kudya kwakapfuma uye kwakasiyana-siyana.

Usarega kuisa kupaza kwe vhiniga kumuto wako usina tomato. Zvinoratidzika kunge zvakapusa asi zvinopa icho chidiki asidi poindi iyo tomato muto ine uye, chokwadi ndechekuti iri kuita mushe.

Ini ndawedzera umeboshi vhiniga nekuti chinhu chinogadzirwa nehukuru alkalizing simba. Iwe unowana irudzi urwu rwevhiniga muzvitoro zvekudya zvine hutano kana zvitoro zvine hunyanzvi, kunyangwe iwe uchigona zvakare kushandisa apple cider vhiniga, iri nyore kuwana.

Nemari iyi, anenge mazana matatu magiramu emuto anobuda. Zvakare ane mashoma macalorie, macalorie 170 chete pa100 gramu kana, mune mamwe mazwi, 25 macalorie pasipuni-saizi yepuni.

Muto usina tomato inochengeta chaizvo mufiriji nekuti inogara inopfuura vhiki rimwe chete sekunge yakavharwa zvakanaka.

Mamwe mashoko - Chiitaly-chimiro nyanya muto / Fried tomato / Nyama uye pate cannelloni/

Chinja iyi yekubheka kune yako Thermomix modhi