Iwe uchafarira yanhasi chipanje keke nekuda kwekuti zviri nyore sei kugadzira uye nekuda kwezvishoma zvigadzirwa zvinoda. Iyo yemvura-yakavakirwa chipanji keke iyo isina mukaka, kirimu, yogati kana bhotoro, ndosaka iri yakanakira vanhu avo, chero chikonzero, havakwanise kudya zvigadzirwa zvemukaka.
Chii chausingade iyo anisette? Zvakanaka, unogona kuzvitsiva neramu kana chimwe chinwiwa chauinacho kumba. Kana iwe uchida kuita pasina zvinwiwa zvinodhakisa iwe unongoisa chete 130 g yemvura pane 100. Pakadaro, isa zoni remon uye unenge zvakare uine rakakura chipanji keke.
Isu tatoita a chipanji keke necocoa uye coconut mvura. Ini ndinokusiira iwe iyi link kana iwe uchida kuitarisa.
Mvura chipanji keke yakavhenganiswa neanise
Iyo yakapfava uye yakapusa kugadzirira chipanje keke, yakakwana pakudya kwekuseni.
Mamwe mashoko - Cacao uye coconut mvura chipanje keke