Chiedza chemupunga nemiriwo uye maorivhi matema

Pakupera kwevhiki tinofarira kugadzirira rice Iine thermomix, ndeyekuti inoyevedza, panguva kwayo, uye ichokwadi, kuti idhishi risingabudike zvakanaka kubva pazuva rimwe kuenda kune rinotevera kana kudziiswazve mu microwave. Zvakare, neresipi iyi, ini ndoda kukuratidza iyo kugadzirira mupunga zvakanaka, hapana chikonzero chekudyara muzvinhu zvinodhura. Izvo zvakare zvakakwana kwazvo, saka iwe chete unofanirwa kugadzirira inokurumidza Starter kuti upedze menyu, ini ndinokurudzira imwe kabichi uye manhanga light cream, kuenderera nemenu menyu anti-dambudziko y Yakaderera mumakirori.

Uye, sezvandakambotaura, iyi yekubheka yakakwanawo kune avo vari kutevera yakaderera-koriori, yakaderera-mafuta recipe. Mupunga unobatsira fiber e makabhohaidhiretsi.

Yakanakira zvikwereti y vemuriwo. Wakagadzirira here?

Chiedza chemupunga nemiriwo uye maorivhi matema

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Yakakura miriwo mupunga, yakaderera macalorie, uye yakanyanya mari, yakanakira kurwisa dambudziko. Yakakwana yechipiri kosi yevegans.

• Irene Arcas

• Recipe mhando: mupunga
• Makorori: 350
• Kushumira: 4

• Kubika nguva: 35M
• Nguva yakazara: 35M

Zvimwe

• 1 cebolla
• 4 clove yegariki
• 1/2 tsvuku tsvuku
• 1/2 green pepper
• 1/2 aubergine
• 100 g yechando howa
• 200 g yetamato yakapwanyika (yakasikwa kana yakakoshwa)
• 50 g yemamwe maorivhi emhandara emafuta
• 1000 g yemuriwo muto
• 50 g yewaini chena
• 250 g yemupunga
• chitsama chemaorivhi matema akasvinwa
• Sal
• Mhiripiri

Kugadzirira

1. Isu tinoisa mafuta nemiriwo (kunze kwehowa) uye tomato yakapwanyika mugirazi. Isu tinoronga Masekonzi mashanu, kumhanya 5.

2. Tinowedzera howa uye chirongwa Maminitsi gumi, tembiricha yevaroma, kona yekuruboshwe, kumhanya kwepuni.

3. Wedzera mupunga uye sunga Maminitsi makumi maviri, tembiricha 3º, tendeukira kuruboshwe, kumhanya 100.

4. Isu tinosanganisa waini uye chirongwa Maminetsi gumi nemashanu, zana nemakumi mashanu, kuruboshwe, kumhanya 2.

5. Pakupedzisira tinowedzera maorivhi, muto, munyu uye mhiripiri. Isu tinoronga Maminetsi gumi nemashanu, zana nemakumi mashanu, kuruboshwe, kumhanya 13.

6. Rega izorore kweminiti rimwe mugirazi nemuchina wabviswa uye ushande ipapo ipapo. Tora mukana!

TM21 zvakaenzana

Mamwe mashoko - kabichi uye manhanga light cream