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Nungu, howa uye walnut nuggets

Verduras60 maminitsi12 vanhu75 makarori
1/52/53/54/55/5 (43 mavhoti)
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kubudikidza Mayra Fernandez Joglar

pumpkin-mushroom-uye-walnut-nuggetsthermorecetas

La pumpkin Iri mufashoni uye hatimboneta kugadzirira zvinonaka mabikirwo nazvo. Iyo ine hutano hwakanaka uye inochinja-chinja iyo inokutendera iwe kuti ugadzire zvakasiyana kwazvo madhishi senge aya manhanga, howa uye walnut nuggets.

Iyi recipe inofanira kuwedzerwa kune kuunganidzwa kwemaresi nemapungu iyo yatakakuratidza rimwe zuva. Uye ndezvekuti izvi zvipenga zvine zvese zvinwiwa zvematsutso uye mashoma macalorie sezvo pachinzvimbo chekutsvagisa isu tazviita yakabikwa. Ivo crispy kunze uye akapfava mukati. Tinogona kuvashandira seapireti kana sekosi yechipiri kana tikavaperekedza nesaladi.

Manhanga, howa uye walnut nuggets inozove inowanzoitika nzira nekuti mukuwedzera pakuve zvikweretiIzvo zvinogadzirwa zvisina gluten uye pasina mazai. Kana iwe uchida kuzviita zvisina dairy, iwe uchafanirwa chete kubvisa iyo yekushongedza, saka isu tese tinogona kunakidzwa nekunakirwa kuruma.

Nungu, howa uye walnut nuggets

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Iyo yakasarudzika uye zvachose vegan recipe iyo gluten uye zai mahara.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 75
  • Kushumira: 12
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 400 g yemanhanga, akasvuurwa uye akacheneswa
  • 20 g yehwahwa hwakapera mvura kana 50 g yemahowa akajairwa
  • 20 g hanyanisi
  • 10 g mafuta omuorivhi
  • 30 g yemvura kubva pakunyura howa kana muto wemuriwo
  • 20 g hupfu hwechickpea
  • 80 g yezvimedu zvisina chingwa zvegluten (30 g + 50 g yekupfeka)
  • 30 g yemadnuts akachekwa
  • Munyu uye pepper
  • Donhwe remafuta
  • Yogati inokodzera chikafu chako chakakosha (sarudzo)
  • Sesame yakashambadza (kusarudza)

Kugadzirira

  1. Chinhu chekutanga chatichaita kuisa howa husisina mvura mundiro kuti unyike nemvura inopisa. Saka apo isu tiri kugadzira iyo yakasara yekubheka ivo vanozopfava.

  2. Isu tinozadza girazi nemvura kusvika kune yechipiri mamaki (iyo 1-litre mucherechedzo). Isu tinoisa varoma munzvimbo yayo nemanhanga akachena uye tinocheka kuita zvidimbu zvidiki. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 30. Padanho rino zvingave zvakanaka kuti utore mukana wayo kugadzira muto, kirimu kana chero gadziriro ine mvura yakakwana kana muto.

  3. Mushure menguva, tinoongorora kuti manhanga akapfava. Isu tinobvisa varoma uye tinorasa mvura. Isu tinoisa manhanga mundiro uye toasanganisa neforogo. Isu tinosiya mbiya yakatenderedzwa kudira mvura. Iyo yakaoma iyo manhanga iri, zvirinani zvirongo zvedu zvichabuda.

  4. Pasina kugeza girazi, tinoisa hanyanisi uye howa hwakanyoroveswa. Tinoruma panguva Masekonzi mashanu, kumhanya 2. Isu tinodzikisa zvidimbu takananga kumabandi, wedzera mafuta uye songa 5 maminetsi, 100º, kumhanya 1.

  5. Tevere, tinodurura mumvura inonwisa kana muto wemuriwo. Tinobikira 5 maminetsi, varoma tembiricha, kumhanya 1, isina bheaker.

  6. Wedzera manhanga, magiramu makumi matatu echingwa, hupfu hwehuku uye mwaka zvine rupo sezvo manhanga ari kutapira kwazvo. Isu tinosanganisa zvese panguva Masekonzi gumi, kumhanya 10, kuruboshwe. Wedzera iwo akachekwa uye akachekwa walnuts uye sangana neiyo spatula.

  7. Isu tinopisa huni kusvika ku200º nekupisa kumusoro uye pasi.

  8. Muhombodo tinoisa zvingwa zvakasara. Nehupfu tinoita mabhora angangoita makumi maviri magiramu. Iyo hupfu hwakapfava asi zviri nyore kubata nekuti haanamatire kuminwe, chero maoko akachena. Saka ini ndinokurudzira kuti iwe ugadzire iwo mabhora gumi nemaviri wozoamonera.

  9. Isu tinoisa bhora mundiro nechingwa chechingwa. Isu tinozunza mbiya zvishoma uye bhora pacharo ririkutofashukira pacharo. Isu tinoriisa pakabheka jira rakarongedzwa nemapepa echinyorwa. Tinoramba tichirova kusvikira tapedza nehupfu.

  10. Kana tangova nemabhora ese patireyi, tinoapwanya zvishoma nezvigunwe kuti tigadzire kuita zvidimbu. Iwe haufanire kupwanya zvakanyanya zvakakwana.

  11. Bhurai nuggets nemadonhwe mashoma emafuta uye muaise muovheni yapfuura. Tinovasiya kwemaminitsi mashanu. Ipapo tinozovashandura uye kuvasiya imwe maminetsi mashanu. Nguva dzose kuve nechokwadi chekuti pamusoro hapasvike zvakanyanya. Bvisa, rega vadziye zvishoma uye vashongedze neyogati yechisikigo uye dzimwe mbesa dzeesame.

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Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Chikafu chine utano, Vegan

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Charo Martos Martin akadaro
    inoita 7 makore

    Vavarira uye cherekedza Roger Muzukuru kuti iwe unofanirwa kuzviita hee hee, iwe unofanirwa kutora mukana weThermomix

    Pindura Charo Martos Martín
  2.   Mir Mur akadaro
    inoita 7 makore

    Tichafanirwa kuzviedza !!!!

    Pindura Mir Mur