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Coral lentil nyama dzekudya

95 maminitsi5 vanhu350 makarori
1/52/53/54/55/5 (40 mavhoti)
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kubudikidza Mayra Fernandez Joglar

coral-lentil-meatballs-thermorecetas

En Thermorecetas tiri mafani e nyama yenyama… Asi zvakadii vateveri !! Pakati pemabikirwo edu iwe unowana akasiyana marudzi enyama nyowani uyezve masosi ekuvaperekedza. Chaizvoizvo nekuda kwechikonzero ichi, nguva yasvika yekuyedza mimwe misanganiswa uye izvo zvishoma pane kuzviita nemamwe makorari lentil meatballs.

Iyi yekubheka ine akati wandei akanaka maitiro: Chekutanga ndechekuti ivo vari zvachose vegan. Unotoziva kuti kuva nechikafu chine hutano tinofanirwa kudya mabwe, zviyo uye kunyanya michero nemiriwo. Uye zvakare, nekusanganisa nyemba uye zviyo, tinosvika pakudya mapuroteni ehuremu hwakakosha.

Chechipiri ndechekuti zvakagadzirwa ne nyemba uye mupunga saka tinokwanisa kukanganwa nezve zvakajairika mabikirwo etsvo. Aya mabhora enyama anotibatsira kupedzisa menyu yedu yevhiki nenzira yekutanga.

Uye chechitatu uye chisiri chidiki ndechekuti iyo yekubheka yemakorari lentil nyama yemabheji inogadzirwa pasina gluten. Saka avo vari allergic kana vasingashiviriri vanogona zvakare kunakidzwa nechikafu ichi.

Coral lentil nyama dzekudya

Dhinda recipe
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Nokusanganisa nyemba uye zviyo, mhando yepamusoro mapuroteni anokurudzirwa zvakanyanya pakudya kwedu.

  • Mayra Fernandez Joglar
  • Makorori: 350
  • Kushumira: 5
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Nezve nyama dzekudya:

  • 30 g chingwa chisina gluten
  • 2 matavi eparsley (chete mashizha)
  • 1 mwero scoop (dhizeti saizi) yemuriwo muto kuisa pfungwa
  • 130 g yemakwenzi ekorari akasvuurwa
  • 130 g yemupunga wakasviba
  • 100 g hanyanisi
  • 1 clove yegaliki
  • 50 g yemhiripiri yakasvibirira
  • 70 g tsvuku tsvuku
  • 30 g matomatisi, akasvuurwa uye asina mhodzi
  • 30 g mafuta omuorivhi
  • mvura
  • Munyu uye pepper

Kwemusvutugadzike:

  • 120 g hanyanisi
  • 1 clove yegaliki
  • 400 g matomatisi, akasvuurwa uye asina mhodzi
  • 30 g mafuta omuorivhi
  • Munyu, mhiripiri uye parsley

Kugadzirira

  1. Isu tinotanga kamukira nekugadzira zvingwa zvechingwa. Kune izvi isu tichaisa chingwa chisina guteni uye mashizha akagezwa uye akaomeswa eparsley mugirazi. Isu tinoronga 10 masekondi, kumhanya 9. Isu tinobvisa uye tinochengetedza.

  2. Isu tinozadza girazi nemvura kusvika kune yechipiri mamaki, iyo 1-litre mucherechedzo. Tinowedzera chipunu chemuriwo muto. Isu tinoisa nyemba mubhasikiti toiisa mukati megirazi. Isu tinoronga Maminitsi gumi nemaviri, 15º, kumhanya 100 3/1. Kana zvichidikanwa, tinotsvedza.

  3. Mushure menguva tinobvisa dengu kubva mugirazi nerubatsiro rwechinotarisa pane spatula. Tinobvisa nyemba kune ndiro huru. Iye zvino tinoisa mupunga mudengu (hazvidiwe kuti ugeze).

  4. Zadza girazi nemvura kusvika pa1 litre mucherechedzo, dzosera bhasiketi mukati nepurogiramu iyo nguva inoratidzwa papakeji, tembiricha 100º, kumhanya 3 1/2. Mune yangu yaive maminitsi makumi mana. Isu tinova nechokwadi chekuti mupunga haupere mvura.

  5. Pakupera kwenguva, tinobvisa dengu uye nekusanganisa mupunga wakasvibira wakabikwa nema lenjera. Isu tinorasa mvura kubva mugirazi uye toisa gariki clove, hanyanisi, mhiripiri mbiri uye madomasi. Tinoruma panguva Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabandi uye tinodurura mafuta. Isu tinotsvaga 5 maminetsi, 100º, kumhanya 1.

  6. Tinowedzera nyemba, mupunga uye zvimedu zvechingwa zvatainge tachengeta. Isu tinoronga Maminitsi makumi matatu, 4º, chipunu kumhanya. Nerubatsiro rweiyo spatula isu tiri kubatsira iyo mukanyiwa kusanganisa zvakanaka. Isu tinobvisa musanganiswa mundiro, gadzirisa munyu uye wobva wawedzera mhiripiri, sanganisa uye wobva waita kuti utsamwe kana kutonhora.

  7. Tichiri kutora mukana wekugadzira muto wedomasi. Kuti tiite izvi, tinocheka hanyanisi uye garlic clove, kuronga Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande. Wedzera mafuta uye fry ye Maminetsi manomwe, tembiricha yevaroma, kumhanya 5.

  8. Tevere tinowedzera matomatisi akachekwa uye akachekwa, munyu, mhiripiri uye pini yeshuga. Isu tinoronga 15 maminetsi, 100º, kumhanya 1. Kana chirongwa chapera, tinogona kusiya muto nemadomasi ese kana kuupwanya.

  9. Panguva imwechete iyo muto unoitwa, isu tiri kugadzira nyama dzekudya. Nemapuniko maviri tinotora zvikamu zvingangoita makumi maviri nemashanu magiramu. Ipapo, nemaoko akanyorova zvishoma, tinozvimisa uye tinozviisa muhari yakaderera.

  10. Kana tapedza, dururira muto muhari uye uuye nemusanganiswa wese kumota. Kuti uwane chaiwo "chup, chup" moto unofanirwa kuve wakapfava. Kukuchidzira, zvatichaita kunyorovesa poto.

  11. Paunenge uchishumira, shandisa parsley yakakoswa kumusoro. Tinogona kuvaperekedza nesaladi.

Notes

Kana tichida kudzikisa nguva muresipi ino, zviri nyore sekuchinja mupunga webrown kuti uve mupunga wamazuva ose toubika pamwe chete nerenzi.[br][br]Makorale ane ruvara runoshamisa uye tinogona kuzviwana zviri nyore. munzvimbo dzekuIndia chikafu. .

Mamwe mashoko - Zvakawanda nyama dzekubika

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Svondo menyu, Vegan

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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  1.   Marina Munizaga Holloway akadaro
    inoita 8 makore

    Kutenda neruzivo! Zvino ini ndinotevera peji rino?

    Pindura Marina Munizaga Holloway
  2.   Cristina akadaro
    inoita 8 makore

    Kana ini ndaida kuisa chingwa chakajairika, chingave chakaenzana here? Ndatenda nekapepeti!

    Pindura Cristina
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Cristina:

      Mune ino kesi, hongu.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  3.   Beatriz M. akadaro
    inoita 8 makore

    Inogona kugadzirwa nembeu dzisina kuvezwa here kana kuti inouraya? Ndatenda!

    Pindura Beatríz M.
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Beatriz:

      Kana ukashandisa nyemba dzisina kuvezwa zvinotora nguva yakareba kuti ubike. Saka ndinokurudzira kuti uvabike kusvikira vanyorova.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  4.   Save akadaro
    inoita 8 makore

    Mhoroi, ndinoda kuziva kana musanganiswa wechingwa neparsley wabatanidzwa.

    Ndinokutendai zvikuru.

    Pindura kuti SAVE
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Salva:

      Iri mudanho 6. Inowedzerwa mumuto pamwe chete nenyemba nemupunga.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar