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Idare rine artichokes uye howa

Muriwo50 maminitsi4 vanhu325 makarori
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kubudikidza Mayra Fernandez Joglar

Idzi nyemba dzine artichokes uye howa idhishi kuti utore mukana weiyo mwaka zvigadzirwa uye panguva imwe chete unakirwe nendiro madhishi anotinyaradza zvikuru.

Ino nguva isu takavandudza recipe yedu nemaartichokes. Muriwo ane hutano hwakanaka uye aine akawanda diuretic zvinhu izvo zvinogona kugadzirirwa kubva nzira dzakasiyana kwazvo uye zviri kufamba zvakanaka nezvinhu zvisingaverengeki.

Unotoziva kuti nemwedzi inotonhora iri muhukuru hwake. Saka kubva munaNovember kusvika Kurume tinogona kutora mukana wekugadzira zvinonaka uye zvakasiyana ndiro.

Idare rine artichokes uye howa

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Dzimwe nyemba dzakasiyana kuitira kuti kicheni isakubereke.

Idare rine artichokes uye howa
  • Mayra Fernandez Joglar
  • Recipe mhando: nyemba
  • Makorori: 325
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 80 g hanyanisi
  • 80 g leek
  • 80 g yemhiripiri yakasvibirira
  • 1 clove yegaliki
  • 200 g yemaresi etsvuku
  • 600 g yemvura
  • 2 artichokes
  • 100 g yemwaka howa
  • 180 g zucchini
  • 150 g mbatatisi
  • 20 g mafuta omuorivhi
  • 1 tablespoon yemuriwo wekusanganisa (ona recipe)
  • Sal
  • Mhiripiri
  • Yakatemwa parsley

Kugadzirira

  1. Isu tinochenesa uye tinosvuura hanyanisi, iyo leek, mhiripiri yakasvibirira uye gariki yegariki. Tinocheka chikuru ndokuisa mugirazi. Tinoruma panguva Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takananga kumabhande.

  2. Isu tinodurura mafuta uye poach panguva 5 maminetsi, 120º, kumhanya 1.

  3. Ipapo tinowedzera nyemba, mvura uye miriwo inosimbisa. Isu mwaka uye isu tinoronga Maminitsi gumi nemashanu, 15º, chipunu kumhanya, kuruboshwe.

  4. Isu tinotora mukana wekubura, kusuka nekucheka mbatatisi, zucchini, artichokes uye howa kuita zvidimbu zvepakati.

  5. Mushure menguva, tinovawedzera kune girazi. Chinja munyu uye mhiripiri uye ramba uchibikira Maminitsi gumi nemashanu, 30º, chipunu kumhanya, kuruboshwe.

  6. Isu tinogovera mumabhodhoro kana mahwendefa akadzika tichiona kuti ndiro imwe neimwe inotakura marudzi ese emiriwo uye howa. Fukidza parsley yakagurwa.

Iwe unoda kuziva zvakawanda nezve aya manhanga ane artichoke uye howa?

Pardin nyemba hadzifanirwe kunyoroveswa nekuti dzinobika nekukasira. Asi, kana iwe uchida kuchengetedza nguva mukicheni, rega ivo vanyorove kweanenge maawa maviri akavharwa nemvura uye iwe uchave uine iyi yekugadzirira yakagadzirira mukati maminetsi makumi matatu.

Unogona kupfumisa idzi nyemba nekuwedzera zvishoma turmeric uye kunyange paprika inotapira.

Iwe unogona zvakare kuwedzera anonhuwirira miriwo kunge bay leaf kana parsley. Ini pachangu, ini handifarire laurel kuravira zvakanyanya asi ndinobvuma kuti zvinopa hunhu hwakawanda kune madhishi.

Chenesa iyo artichokes kubvisa machira ese ekunze. Usakanganwa kucheka magumo akaomesesa uye kubvisa iyo yepakati uswa kuitira kuti ivo vakwane kuisanganisa ivo munyemba.

ari mbatatisi zvirinani kuvadzvanya kuitira kuti vaburitse imwe starch uye vabatsire kukodza muto. Ita shuwa kuti zvidimbu zvakakura nekuti ukazviita zvidiki kwazvo zvinopedzisira zvaparara.

Kana iwe uine muto wakasviba uye nyemba dzakatobikwa, usaenderere mberi kuibika nekuti inozoita puree. Iwe unongofanirwa kugaya mashoma mashupuni emazizi nemuto uye iwe unobva watora pakarepo gobvu uye muto unonaka.

Munozviziva izvozvo nguva yekubika yemaguna Zvinoenderana zvishoma nezera ravo. Saka unogona kuzvigadzirisa nekuwedzera mamwe maminetsi ekubika.

Iyi recipe iwe unogona ita pamberi uye chengeta iyo mufiriji kwemazuva mashoma. Zvakare inobvuma kuve nechando pasina dambudziko.

Uye kupedzisa, ndikuudze kuti iyi resipi haina chero nyama saka yakakosha kune # isina nyama Muvhuro kana iwe uri pane vezvinomera kana vegan chikafu. Iyo inokodzerawo maecliacs, lactose kana zai risingashiviriri. Mune mamwe mazwi, zvakakwana kumhuri yese.

Mamwe mashoko -Artichoke pesto /  Artichokes nemapatatisi uye ham / Homemade Muriwo Wekuisa Poda

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Muriwo, Vegan

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   ISABEL MORENO ARAUZ akadaro
    inoita 5 makore

    Iwe hauratidze muresipi yeLentils ine artichokes iyo iyo Termomix yaunoigadzira kuti iwane kuenzana. Kutenda mberi. Zvinotaridzika kwandiri seyakanaka recipe

    Pindura kuna ISABEL MORENO ARAUZ
    1.    Mayra Fernandez Joglar akadaro
      inoita 5 makore

      Mhoro isbael:

      Iyo yekubheka inogadzirwa neiyo TM5 modhi.

      Kutsvoda!

      Pindura Mayra Fernández Joglar